For many business people, vacation is an unaffordable luxury. And most of them don't know that it is actually one of the most important time management tools. By making rest a part of your business schedule, you can double your productivity, increase your creativity, and become more active and productive. How to do this? First, it’s worth understanding what kind of rest is. This will help you choose exactly the one you need right now. Types of rest: Physical: activities that help the body recover. Mental: switching mental activity to new tasks to unload the brain. Emotional: getting rid of negative emotions, fueled by positive ones. Social: communication with loved ones, pleasant ones and positive people. Sensory: creating an environment that has a minimal (or, conversely, maximum relaxing) effect on the senses and body. Creative: activities not related to work that contribute to the development of new parts of the brain. Spiritual: surrounding yourself with things that tune to think about life, the people who surround you, the world around us. 8 ways to quickly relax for those who find it difficult to learn how to do it correctly Distance. On weekends, distance yourself from work completely: do not answer the phone, do not read messages or email. When you feel guilty, remind yourself that this rest is also part of your work activity. Do not put off unpleasant and difficult tasks until the beginning of the working day - try to finish them the previous day so that in the evening you can not think about work. Sleep. It’s not for nothing that all doctors agree that sleep often makes up half of the treatment. A calm and complete sleep in silence and darkness in most cases becomes the easiest way to relax, relieve stress and tension, reboot and refresh your thoughts. Since workaholics rarely manage to allocate enough time for sleep, it is recommended to write it down directly in your work diary. Idleness. A pointless and unproductive activity? Not at all. This is the fastest way to restore brain function. It is especially important for people whose activities involve the constant development of non-standard solutions. Please note that while idle, you cannot turn on video, listen to music, check social networks or instant messengers. It turns out to be a kind of “brain post”. This requires training, so it’s better to start idleness with 20 minutes and a complete rejection of gadgets, turning off the TV and laptop, choosing a time when no one will be around. Creation. Find a hobby in which you create something: knit a scarf, put together a puzzle, fix a lamp, rearrange books on shelves. Creative activity that brings pleasure reduces anxiety, gives confidence, and increases performance. Balance. Many of us know that a radical change of activity is a great way to relax. But few people understand that this is also necessary within recreation. After the active phase, you need a passive phase, after a bike ride - watching a TV series with friends, after several hours of yoga - a brisk walk with the dog. A change of scenery. Even a short mini-trip of 1-2 days will always be a great way to reboot and distract from work issues. This kind of relaxation also needs to be learned, so you can start with a simple walk in the park on the other side of the city or a trip to your friends’ dacha. Spontaneity. Most business people try to plan every minute of their vacation in order to get everything done. But in this case, rest turns into just another work task that must be completed. So leave room for spontaneous fun. Also, spontaneity will help you diversify your everyday life: go to work in a new way, have breakfast not at home, but in a coffee shop, take an umbrella with you on a winter day. A special morning. Plan something pleasant for the morning of your working day: a delicious dessert, an unusual recipe for scrambled eggs, the most beautiful cup for coffee. In the evening, place a bouquet of flowers on the table or