The girl came in a state of tension and irritation. Conflicts began to arise in the family more and more often. The feeling that her husband is provoking her. She had a question: “Maybe he’s a vampire?” Although everything was wonderful before the wedding, but now the relationship has become tense. This story has been going on for many years and I’m sharing it with the girl’s permission. The fact is that after a couple of years of maternity leave, the girl had accumulated fatigue and tension from constant worries, it turned into stress, which is difficult to cope with on your own. My husband’s words began to catch on. It was like a snowball began to grow: he was tired from work, came home irritated, said something wrong, she responded the same way, and over and over again dissatisfaction and irritation became habitual behavior and reaction. Stress weakens the body's resistance and causes changes in the autonomic nervous system, hormonal glands and metabolism. Biochemical reactions under stress occur at an accelerated pace, increasing the body’s energy potential and allowing it to respond to a threat with triple strength. My task is to help find a solution to how a person can cope with stress, because in this state it is difficult to get out of the current situation. Not everything always happens quickly, but the girl really wanted to solve this issue and followed all the recommendations at home (not everyone does this). The first thing to do is to help the person calm down. Any stress is accompanied by negative emotions. What we did at the first session. We completed the practices : to relieve tension. She felt better. The very first thing that helps is when a person is able to speak out, understand his feelings, give them a place in the body, pay attention to them. To break the emotional connection with the husband, to depend on his mood. This practice shows how we are emotionally connected to another and want to receive from him what we ourselves lack. But our task is to give ourselves what we need, to be a resource. Already at the next session, the girl said that she was able to calmly respond to her husband’s claim. He was even shocked. “He became nervous, seeing my calm behavior, and I was completely calm.” There were only three sessions and the relationship improved. Conclusion: first of all, we always start working with our condition. This will help you find the right solution and get the desired result. Sign up for a consultation on WhatsApp +79214162430 Master class “How to become happy in marriage” in the recording