Probably everyone faces the problem of a bad mood at one time or another in their life. Some people quickly get out of a sad state, but for others a bad mood often comes and remains with them for a long time. If you periodically observe yourself in a bad mood, then you should not panic about this, because... We are all living people, it is impossible to smile and have fun all the time. If despondency has become your frequent guest, then it’s worth thinking about – what are its causes? And how to deal with it? What are the causes of bad mood? There can be many reasons for our depressed state: troubles at work, conflicts in the family, and simply bad weather. Sometimes even an unpleasant conversation on public transport can ruin your mood for the whole day. However, if you regularly experience bouts of blues, then this problem needs to be solved. After all, you must admit that a bad mood poisons the life not only of you, but also of your loved ones. Who enjoys looking at your sad face all day long? Hence - quarrels, mutual accusations and, as a result, an even greater deterioration in mood. And not only yours, but also the rest of the household. The reasons for a bad mood need to be understood, because without knowing the origins of this or that phenomenon, it is impossible to eliminate it. It should be noted that it is difficult for a person himself to identify the prerequisites for apathy: “And the neighbors are in the way, and the boss is annoying, and there are problems at home - that’s all.” Badly!". In such cases, it is necessary to contact a third party - a qualified psychologist. During the consultation, you, together with a specialist, will be able to correctly set priorities and thus find out the origins of your depressed state. And knowing the problem, you can work to resolve it. The necessary conditions for achieving a good result of psychological work are, undoubtedly, your desire and the high level of professionalism of the psychologist. Where to find a good specialist? Contact the Vlad Svetoch Psychology Center, only qualified psychologists and consultants work there. Is it possible to cope with a bad mood at home? If despondency and depression often visit you, then you still need to consult a specialist. In case of temporary blues, here are some tips on how to get rid of a bad mood. Bad mood, what to do?1. Get enough sleep A very common reason for modern people's bad mood is lack of sleep. It’s not for nothing that in ancient times it was believed that sleep is the best medicine.2. Eat right. An irregular, unbalanced, unhealthy diet provokes not only digestive problems, but also, as a result, a deterioration in our overall well-being - both physical and psychological.3. Spend more time in the fresh air Regular walks not only saturate our body with oxygen, but can also distract us from bad thoughts.4. Treat yourself to something Sweets, fruits, cocktails - everything you love! Just, of course, don’t overdo it, because... A couple of extra pounds that subsequently appear can worsen your mood again.5. Take water procedures As you know, water has a beneficial effect on our physical and psychological well-being. It cleanses, relaxes, calms. Are you in a bad mood? Take a bath with aromatic oils, take a cool shower, or go for a swim in the pool.6. Get positive emotions more often. What gives you pleasure? Shopping? Listening to your favorite music? Caring for your pet? Watching an old movie? Or idle chat with a friend on the phone? Surely, you yourself know better than others how to please yourself. Feel free to do it! After all, your good mood is also a guarantee of peace and joy in your home.7. Spend more time with loved ones Call your parents, hug your loved one, play with your children, visit friends. In a word, turn to those who are dear to you and who need you. The realization that you are not alone, you/