Every person goes through various trials in his life. Some burst into our lives along with natural disasters and accidents, road accidents. Others creep up unnoticed and gradually, growing like a snowball, but this does not make the blow any weaker. “We suffer from life difficulties related to health, financial instability and career. There is a special category of problems that we encounter every day - in the family, in marriage, in child-parent relationships and at work,” says Elena Zvereva, leading psychologist at the Tyumen regional center “Family”. “And although we evaluate the world around us and try to make it meet our needs as much as possible, not everything happens as we would like.” The specialist says that the family, previously stable, becomes less resourceful, and it is more difficult for it to resist problems. At the same time, life becomes different and expectations collapse. But is everything so bad? “We continue to live, which means there is a chance to learn from the crisis and be able to resolve problems. The only thing you need is a sincere desire, the ability to use support from loved ones, friends, others, and the services of various organizations. To find a way out of this situation, you need to move to a new level of your capabilities, turn to hidden resources, discover previously unclaimed abilities, the existence of which you didn’t even know,” says Elena Zvereva. Resources are a kind of mental support, an internal core, our capabilities and means that help us achieve something. This is the support that makes us more successful. Resources are divided into external and internal. External resources are material values, social statuses (roles) and social connections that provide support for society. Internal resources are mental personal potential, character and skills that help from the inside. To understand the problem of resources, it is important to realize how dynamic this process is, how much it is in motion. Resources require constant interaction with the environment, constant development and renewal. Everyone can have their own sources of replenishing the resource - sports, nature, entertainment, meditative practices, communication, art and much more. But there are also general rules that help replenish our energy: - healthy lifestyle and proper nutrition, physical physical activity, good sleep, the ability to manage your emotional state based on self-regulation techniques, optimism, positive thinking and self-development. “Think and write down what inspires you, gives you strength, helps you to escape, what knowledge and skills do you have, what are your hobbies, what do you like to do, how do you realize yourself in the outside world. Think about who you can turn to for support - these will be resources for you,” explains the psychologist. After analyzing, you can understand what resources you have, what can help in solving a particular situation, how to increase the sources of your resources and successfully use them use.Family is the place where you find help and support. To overcome difficulties in the family, it is important to be able to use your resources, but it is equally important to establish a favorable psychological climate. The psychologist gave 5 simple and easy-to-follow recommendations that will help your family become successful, resourceful and happy.1. Spend more time with each other. Most families tend not to spend enough time together. It is important that this time together takes place in a positive environment. Offer help and support. Children want their parents to be there no matter what.2. Show honesty and trust towards each other. Trust is critical to any healthy relationship, and with trust comes respect, which is fundamental to a healthy family climate.3. Distribute responsibilities. When each family member has his own responsibilities 20-40-70