When scared, it is important to remember that fear is a natural and normal human reaction to a threat or danger. Fear helps us prepare for danger and protects us, this is its natural function. But at the same time, it is important not to let fear control our lives and control our behavior. Use our fear as motivation for growth and development, and not as a reason for refusing situations that can be useful and important to us. Fear says that in this situation we don’t know what to do, we don’t have scenarios for what to do, and somehow we allowed (someone allowed) this situation. In a moment of fear, the most important thing is not to keep it inside, to find support, someone you can tell about your fear, see the situation from a different point of view. It is possible to understand that somewhere we have increased the fear itself, it is possible to find protection from the outside. There are several techniques that will help you manage your fear: Breathe deeply and slowly. Deep breathing will help you calm down and relieve tension. Positive thinking. Try to tell yourself that everything will be fine, that you have enough strength and resources to cope with the situation. Visualization of success. Visualize yourself handling a challenge successfully and with confidence. Seek support from a loved one. Tell someone about your fears, communicate and get support. Prepare for the situation. The more information you have about a hazard or threat, the easier it will be for you to deal with it. Think about what matters most to you. Focusing on your values ​​and goals will help you overcome fear and take action. Fear is a feeling that comes and goes. Allow yourself to feel it, but don't let it control you. Fear is a feeling, it can be controlled. Practice fear management techniques to be calm and decisive in all situations. Don't forget that fear is the body's natural reaction to danger, but if fear begins to prevent you from living a full life, seek help. No one has to cope with fear alone, and the support of others, doctors and specialists in difficult times is very effective. My VK group https://vk.com/nagaevaliliya