Low self-esteem makes us vulnerable And little things like criticism of our work or a colleague’s remark about how we look tired upset us much more than they should How to help yourself? Catch 5 effective ways to increase your self-esteem1. Do what you're good at. Don't have a new thing to do? It happens that we feel like complete losers, but in fact this is a thinking trap - failures haunt us only in one or several areas that are significant to us at the moment. There is always something we do well! Take a break. Do what you really love: Drawing, writing, sports, maybe programming? What captivates you so much that you forget about everything in the world? In this state, you will feel more competent, you will have the feeling that you can do anything! And this is a great self-esteem booster! 2. Remember how you studied! By the way, even what you are good at now, you were not always able to do. What can I say, once upon a time you didn’t even know how to walk or talk! Your first bike ride, your computer science lesson, your first day at a new job... You couldn’t help but feel a sense of self-doubt, remember? But gradually everything worked out, and now you think about that time with a smile. It's normal to feel nervous when starting something new3. Yes, it’s okay to make mistakes too! Without mistakes there will be no experience. And let's all praise ourselves for the courage to continue what we started, no matter what. 4. What have you achieved in life? Make a list. List all your accomplishments When you try this for the first time, it can be difficult. But don't give up! Your successes will definitely raise your self-esteem. And you don’t have to jump with a parachute! The fact that you were able to talk to the person you liked or did not eat a delicious and tempting cake at 23:00 is also suitable. You are cool5. Relax Losing energy, lacking confidence, feeling overwhelmed? Take good care of yourself. Everyone has their own way of relaxing. A change of activity, or a walk in the park, fresh orange juice, half an hour of silence, meditation? Find what suits you High self-esteem is not an accident, but the result of our correct actions Try to make these ideas part of your everyday life, and perhaps your life will change for the better I will be glad to see your responses and likes)) Also subscribe to my Instagram*: INSTGR_LINK * Instagram is owned by Meta, which is recognized as an extremist organization in Russia.