From the author: from the course “Instant Change of Reality” This technique helps me in critical situations, when “everything is bad”, when something unwanted can happen. It is completed in just a few minutes. It is based on the quantum displacement technique of Frank Kinslow, from whom I received training in quantum healing. First, I will explain why it is important to put yourself in order in such cases. The world is born in me. In my mind. In my perception. And how I see him depends on my current state. Surely, you have already noticed that you can see the same situations in different ways. People who are deeply depressed see everything in dark, gloomy colors. People who are in a state of harmony find everything around them harmonious. In a state of love, the world is seen as loving and beautiful and no problems exist. And if they do appear, they are easily resolved. And so on. When you are in order, order is restored in your world. Everything is going well, right. And you can trust what is happening. How to get yourself in order in just a couple of minutes? Let's start training. Close your eyes (later you can perform the technique with your eyes open).1. Feel what is happening in your body now. Fast.2. Take two deep breaths and exhale very slowly.3. Bring the thumb and index finger of your right hand together and observe the sensation at the point of contact. Let's call it point A. The sensation may change, observe it for 30 seconds (approximately).4. Bring the thumb and index finger of your left hand together and observe the sensation at the point of contact (point B). 30 seconds. 5. Observe the sensation at point A and the sensation at point B at the same time. At the same time, keep your attention on the sensation at point A and point B. 2-3 minutes.6. If you do everything correctly, then after 2-3 minutes you will begin to notice that you feel silence in your head and calm, pleasant sensations in your body. You're okay.) Everything's fine.)7. Observe these sensations for a couple more minutes. Open your eyes. Later, when you have mastered the technique well, you can skip some of its stages. And do it in 1-2 minutes.