“I can’t do anything anymore” “I have no energy at all” How often do you think like this? And feel exhausted? Especially in cold seasons. In truth, our internal energy is inexhaustible. You just need to know how to release it. What does that require? Suppose you worked all day and by the evening you already feel like a squeezed lemon. You do not have the energy to communicate with your family and do household chores. 1️⃣ Take 5 minutes alone with yourself. Relax, sit or lie down in a position that is comfortable for you. Remember all the positive things that happened to you during the day. Name yourself at least 5 things for which you are grateful. Even the most insignificant ones.✅ Cooked yourself a delicious breakfast - great!✅ Completed some task at work - great!✅ Had lunch with colleagues - great, pleasant conversations - an important part of the day!✅ Called a friend - great! Friends are very valuable.✅ We took a walk along the sunny street - wonderful. We received vitamin D. 2️⃣ Thoughts about this will help you relieve accumulated fatigue and reconfigure your consciousness to a positive wave. This is a great way to release energy so it can start working for your benefit! 3️⃣Breathe deeply: deep breath, deep exhale and again. When our body doesn't get enough oxygen, we can feel exhausted. Repeat breathing exercises 3-4 times a day and you will feel more efficient and energetic.4️⃣Smile more. Something as simple as a smile can significantly improve your mood. Increase the level of endorphin and serotonin in the body. As a result, you will feel a surge of energy in your body. Another important point: Pay attention to how you walk, how you sit - at home, in a cafe, at work. Straighten your shoulders, lift your chin up, breathe freely. Feel relaxed and confident. This is important - being in the correct position of your body, you will feel a much greater surge of energy than bending over, hunched over and looking down. Try the practices described above and share the change in your condition in the comments.🔥 Sign up for a consultation!☝ You can find out all the details by writing to me personally :👉 WhatsApp, Viber, Telegram: +7 908 63 11 911☀️ It's time to start living your life