Early awakening. Work not in bed, but at a workplace equipped at home. Get up early and get ready for work the same way you get ready for the office. This will give you the opportunity to finally wake up and tune in to the work process. If possible, try to divide the room into several zones. Create a permanent workplace with a table, laptop, and office equipment. Make a separate seating area. Keep the room tidy. This is good discipline and does not irritate. And therefore, you get tired less, and fatigue does not set in so quickly. Mandatory changing of clothes. Changing from home pajamas and a robe to other clothes. Wear comfortable and appropriate work clothes that make you feel comfortable physically and mentally. This helps you get in the right mindset. Why is it necessary to separate zones? Proper organization of the workplace is necessary in order to keep the spine and vision healthy. And you could work comfortably for a long time. A relaxation area is needed so that during breaks between workloads, you can lie down on the sofa or sit in a chair, relax and recuperate. Take breaks from work. It is necessary to periodically take a break from work, do a light warm-up, walk around the room, and relax on the sofa. If time allows, you can go for a short walk or a light jog. It's good if you live close to a forested area. Fresh air activates processes in the brain, and helps to relax, distract and restore strength. If you are “stuck” at some point in your work, then such a switch can lead you to new thoughts and insights. Wellness practices. In addition to light warm-ups between work, morning exercises are a good way to energize you for the whole day. Try to also set aside time during the day to meditate and attend Yoga classes. These are powerful healing practices for the whole body. And also a reboot for the brain. It will be useful to visit the pool, gym and other sports sections. Organize your time between work and household chores. While working, you should not think about housework. This distracts and dissipates attention, reduces productivity and affects the quality of your services. To keep up with everything, create a daily routine in which there will be time for work, rest and household chores. Don’t forget about the weekend, when you can meet with friends, relatives, or go on a trip somewhere. Otherwise, you risk becoming a recluse. Especially if you work at night and have a long sleep in the morning. Therefore, in order to get everything done in a day, get up early and go to bed no later than 22.00. Healthy sleep should be at least 8 - 10 hours. Good luck! https://dzen.ru/a/YfBAy81N5U3fpldx?share_to=link