Often on cool autumn days, we become depressed, when we don’t want to do anything at all, when our productivity is virtually zero. I would like to offer you a few points that can help you deal with this: 1. Get physically active: Playing sports or walking outside can help lift your mood and improve your well-being. These are such simple but working truths. Sometimes, you just need to force yourself to get dressed, get out of a warm bed and walk, remember movement is life.2. Eat well: Eat healthy and balanced foods. Eat more fruits and vegetables, which can boost energy levels and improve your mood.3. Maintain connections with loved ones or interesting people: Connecting with friends and family and like-minded people can help you feel better and lift your spirits. Spend time together, even if it’s just a call or online chat, you will be guaranteed a charge of positive emotions.4. Vary your routine: Make some changes in your daily routine. Try a new hobby, visit a new place or learn something new. This will help you take a break from your daily routine and add a little pleasant excitement to your life.5. Take care of your health and good sleep: Remember that a healthy body and healthy sleep are important for your emotional well-being. Try to get enough sleep and monitor your general physical condition. 6. Visualize: Look at what gives you aesthetic pleasure, those pictures that you enjoy looking at, for example, photos from your vacation, this will definitely lift your spirits and bring positive emotions. I hope these recommendations will help you cheer up on autumn days !🍁🍁🍁🍁🍁🍁🍁🍁 If you have any more questions or need additional support, I’m here to help you! I want to end my article with wise words: “It’s not autumn that’s to blame for our sadness, But only the absence of spring in our souls...” Svetlana Al-Khaldi(C) Marina Aleksandrova Yushkova, consulting psychologist. Advisory member of the All-Russian Professional Psychotherapeutic League. Head of the Center for Psychological and Pedagogical Support at Volgograd State Agrarian University.