1 Attunement, grounding First, we drink tea or coffee👉The goal for the Client is to tune into Himself, his feelings, “get out” of his head (get closer to the body) I won’t force tea, if not want to 🤣You can ground yourself in a variety of ways: Through breathing Through the esophagus (warm tea, cool water) Through the eyes (look at various curious objects around) Through the ears (listen to silence, timbre of voice, music...) You can connect the sense of touch (hold different things in your hands) Smell... In short, any sense organs will help you relax, become closer to yourself2 Let's find out, WHAT DO YOU WANT? Right now, and by the end of the consultation This is not an easy question ☺Sometimes the answer appears immediately, but sometimes it happens by the end of the consultation. This is a short-term request. Often it is part of a long-term request - which is resolved over a longer period. The goal for the client is to make the next hour of work useful for themselves. 3 We work on request. Here we most often: Give names to chairs and talk to them, The client (sometimes I) sits in different roles (modeling, elements of psychodrama, procedural analysis) 👉We pay a lot of attention to bodily sensations👉We are looking for how all this nonsense is related to the request, what is useful in resolving the request🤔Methods may be other: meditation, music, drawing... We proceed from the Client's needs😱This week we worked with fear, changed roles with the Client: I was in the role of a client who is scared And the client was Fear, which scares the Client in life☺Fear (client) ran after me around the office , and the Client (performed by me) ran away and was afraid ❓What kind of nonsense is this? This is a technique that allows the client to feel himself in the place of Fear, to be in a new role (SCARY, not to be scared) The Client receives new bodily sensations, new experience Realizes, what advantages does Fear have and gets the opportunity to use this advantage in your life ITSELF? Fear becomes less And it’s also very funny 😃👍Laughter, by the way, indicates the reaction of fear 👉 Goals for the Client at the stage of working with the request: Reaction of feelings (anger, fear, sadness, joy, love...) Return lost resources Apply new roles From “there-and-then” return to “here-and-now”...4 Environmental check At the end of the work on request, the Client returns to the problematic situation, with new acquired experience, discoveries, insights, bodily state... And he realizes what changes are happening in his condition, vision of the situation, further behavior...👉 The goal for the client is to check the effectiveness of the work done5 Summing up. What does the Client feel in the body? What is important to you when you leave? ... There may be different questions here👉The goal for the Client is to bring his discoveries to the level of awareness, TAKE them with him, not lose them, so to speak... Perhaps, also generalize with the help of a psychologist. Perhaps clarify the long-term request6 Sign up for the next consultation.👉Goal for the Client - dynamics on a long-term request ❤With love, body-oriented psychologist, supervisor, head of the Office of Psychological Assistance Animus and Anima, Olga Ilyinichna UdaltsovaP. S.: In the photo, my homemade bracelet and mini-brooch made of copper, chrysolite, citrine, adularia ❤In the Psychological Assistance Room Animus and Anima for your benefit: Individual consultations Family consultations Consultations Parent + Child Consultations for teenagers Psychotherapeutic group 18+ Animus and Anima Individual supervision Supervision group On-site trainings