What is therapy for you? Each person comes to therapy with their own history, experiences, values ​​and goals. Accordingly, the meaning of the therapeutic process will be individual for each client. For some, therapy can be a way to understand their emotions, learn to accept and express them constructively. For others, it is an opportunity to understand the underlying causes of their behavioral patterns and find ways to change them. Some people seek support and accompaniment in therapy during a difficult period of life, while others strive for self-knowledge and personal development. Regardless of specific goals, therapy provides a unique space for non-judgmental acceptance, self-exploration and experimentation with new ways of thinking and behavior. It is a safe environment where you can openly explore your feelings, beliefs and values ​​without fear of judgment or criticism. During therapy, the client gets the opportunity to look at himself from the outside, see his strengths and weaknesses, and become aware of his needs and desires. This helps you better understand how you work, your motives and actions, and also outline ways for the desired changes. The individual meaning of therapy is to find your unique path to a more conscious, authentic and fulfilling life. It is a process of self-discovery, self-acceptance and self-improvement that allows a person to come to greater harmony with himself and the world around him. The therapist acts as a guide and assistant along this path, creating a safe space for exploration and supporting the client in his quest to “unravel” himself. However, the very meaning of therapy is determined by the individual needs, goals and values ​​of each client. For people who have experienced psychological trauma, psychotherapy can be a safe place to process painful memories. This is the path to healing emotional wounds. Sometimes the individual meaning of psychotherapy lies in the search for life values ​​and gaining greater meaning in existence. Clients can reconsider their priorities and goals, and find new sources of inspiration. Whatever the personal meaning of psychotherapy, this process requires courage - the courage to look deep within yourself, explore your vulnerabilities and be open to change. But those who are willing to make this inner journey often find priceless gifts..