For many smokers, smoking can be associated with the need to receive feedback from their body. When smoking, a person releases certain substances inside himself. He strives to fill himself like an empty vessel. By tightening, he “fills” his body, adds some content, dynamics, process, sensations to it. The more empty and passive a person perceives the internal space of his body, the greater the need to fill this emptiness and launch some kind of action in it. This is why smoking is used. How can you overcome this? Through real or fantasy acquisition of the content of your internal bodily space. How to gain this content? Through increased sensitivity to what is happening in the body. Having become familiar with the anatomy and physiology of the body, you can begin to feel what processes occur inside the body. The second method is energy practices. As a rule, they are based on breathing. You can imagine how with each breath energy enters the body, how it moves through the body and produces healing and fulfilling effects. In these cases, the body is filled with content, acquires value and a living process. Subjectively, it works like this: that a person does not need to add something from the outside (smoking) in order to feel fulfilled and active. If the ability to feel yourself from the inside is established, to notice the life of the body, to establish a real or imaginary connection with vital flows or energy processes in the body, then the need for smoking may completely disappear. Instead of the sensations that smoking gave, other sensations will appear that will fill or compensate for sensory hunger. For most people, the life of their body is a kind of black box, which is opened only in cases when pain, physiological discomfort, intoxication, orgasm, arousal or other strong reactions occur. In between these strong reactions, sensory hunger occurs, cessation connection with the body. Smoking is used, among other things, to begin to receive feedback from the body again. Thus, if you establish a connection with the body in other ways, learn to feel the life of the body from the inside as a physiological or energetic process that brings pleasure, the need for smoking may disappear.