From the author: It’s easy to lose weight, the main thing is desire! How do you lose weight with the help of hypnosis? Overeating, which is caused by excess weight, is associated primarily with psychological problems: it is stress eating, a shortage of something important that is missing at the current moment, the illusion of well-being that food causes. All these reasons form a person’s eating habits, which are determined by the state of the human body. Perhaps you have noticed that awareness of the cause is not always effective in the pursuit of weight loss. The main task here is to change eating habits and mobilize a person’s willpower to manage his condition. In addition, the state of gluttony itself is somewhat similar to a hypnotic trance - when a person cannot control the intensity of his desires. In working with excess weight, the hypnotic state is used as a state in which negative attitudes and strategies that hinder weight loss can be productively changed. The effectiveness of hypnosis in the fight against excess weight is determined by the fact that during the session the hypnotherapist helps the client find in his mind those resources that will help with weight loss. This is the process of finding the cause of overeating and finding resources to solve the client’s internal psychological problem that forms such an eating habit - that is, in fact, by working on the client’s attitudes, the hypnotherapist influences the solution to the problem of overeating. Also during hypnosis, the client can accept instructions from the hypnotherapist, for example, to enjoy small portions of food, enjoy healthy food, develop the desire and need for sports. The suggestion exerted on the client thus forms new eating habits, as well as human behavior. The effectiveness is determined by a two-level system of the method: at the level of working with a psychological problem, searching for unconscious resources to solve it, and at the behavioral level - where desires for food change, eating behavior is normalized and slimness is maintained. Hypnosis for weight loss Hypnosis helps to “record” in our subconscious, new programs with the help of which we will be able to do without sweets and fast food, and will also pay more attention to low-calorie dietary products. A change in food preferences, along with a ban on late meals and a commitment to reducing food portions - these are the real results of hypnosis. In addition, proper nutrition will be recorded at the subconscious level and will become a natural form of behavior. Before the hypnosis session, a conversation is held with the hypnotist, who must know some nuances, for example, bad habits. The first sessions may seem completely ineffective, but this is just an installation process; in one session, even an experienced hypnotist cannot give you what you want from visiting the procedures. However, experts believe that in addition to hypnosis, psychotherapy sessions, exercise and diet are necessary, which together will ensure weight loss. The important point is that it is impossible to inspire our subconscious with things that go against a person’s beliefs for a long time. Therefore, in some cases, after some time, a person begins to bypass the hypnotist’s installation and eats incorrectly. To do this, it is necessary to work through beliefs at a deep level. Any ailment should begin to be treated as it appears. If such problems are ignored, then after a while simple fear can lead to complex neuroses, overeating to obesity, smoking to the development of cancer. In order to completely and permanently get rid of your illness, it is better to contact a practicing hypnologist, who, with a reliable and reliable method, regardless of the nature, type and cause of the appearance of negative phenomena, will be able to relieve the client from such a condition.