How to survive at home with your family during the quarantine periodWhat not to do?❗ Panic is more contagious than coronavirus and is transmitted through TV. There is no need to collect all the information from all sources. The media compete with each other for the attention of the audience, so they present material more sharply and loudly. After watching all the programs, you will get little specifics, but there will be more anxiety.❗ Well, enter into active debates about the fact that “we are all going to die” or “all this is nonsense.” For some, valerian, for others, strong alcohol, and for others, buckwheat and toilet paper help cope with anxiety. Everyone chooses their own way.❗ Actively raise your children and partner. This is energy-consuming, heats up the atmosphere, and makes it difficult to stay under one roof for a long time. Try hard to spend time with the benefit. This is difficult to achieve, especially if spending time with your family at home used to be different. What to do? 👍🏻 Boost your immunity. Tea with lemon, Vit. S, wash your hands, treat surfaces with alcohol, minimize your presence in public places, ventilate rooms, move.👍🏻 Be careful for your health. Share your fears about the virus with loved ones. The caring eyes of a loved one, the willingness to support and help are stronger than your fear. Ignoring or actively suppressing has the opposite effect. 👍🏻 Regulate anxiety. Anxiety arises due to the unknown, the inability to control the situation. So, think about what you can specifically influence: plan your day, diet, precautions, options for spending time, and then tell yourself: “I did everything that depends on me, and the rest does not depend on me.” .👍🏻 Maintain information hygiene. Choose 1-2 reliable sources, and find out news related to the virus there. Agree with your family about who has what responsibilities around the house, what rights everyone has. This will help avoid quarrels about who will take out the trash, whose turn it is to sit in front of the TV.👍🏻 Take advantage of this chance for intimacy. Children grow up quickly, they will need you less and less. Talk to them about how they live, what they dream about, what they regret, what they need. Same instructions for your partner) More hugs.👍🏻 Joint activities. Involve your family in a common cause: fitness, cooking dinner, baking together, watching family movies, cleaning, apartment renovation, games, viewing photos. 👍🏻 Organize online communication outside the family. For children - lessons, clubs, communication with friends, for yourself - work, communication in video format.👍🏻 Leave each other alone periodically. Give everyone a corner in the apartment for privacy. 👍🏻 Close contact reveals intra-family psychological problems and conflicts that were previously masked by everyday activities. Contact a psychotherapist via Skype. Possible as a family.