What do you do when you feel emotions? It is important to express emotions, especially negative ones, so that they do not become poison that we store. What is catharsis? Catharsis means expressing our emotions. Catharsis means freely pouring out everything that is in your heart. In short, catharsis is one effort you can make to express the emotions you are feeling. Additionally, catharsis is a way to relieve tension or anxiety that you are experiencing. Different people, of course, have different ways of expressing this. Of course, expressing the emotions you feel is not limited to just verbal or written expressions. There are many ways to express emotions, and you can choose the one that suits your needs. Maybe you have a friend who always keeps a can of food next to her when studying for a test. Maybe you also have a friend who always invites you on a trip after your exams. It's all a form of catharsis that someone has. Having a snack or visiting a place is a good form of catharsis. Catharsis can be accomplished in various forms of activity, namely drawing, writing poetry, sports, coloring, traveling, screaming and other rather dangerous ways. Is there such a thing as bad catharsis? If There is good catharsis, and there is also bad catharsis. A cathartic activity is considered bad if it causes harm to oneself or others. Catharsis can also be called bad if it is done excessively. Have you ever met someone who felt relieved after speaking rudely towards someone else on social media when they were angry? Or are there those among your friends who, disappointed, lock themselves away and prefer to cry for several days at a time? There are also people who perform catharsis by accelerating the car to 120 km/h, giving vent to their emotions, pressing the gas pedal as hard as they can. If you have or meet such people around you, then this is all an example of bad catharsis. Poor catharsis, carried out continuously, can be life-threatening. In addition, negative catharsis is also not so much an emotional release as a distraction. Few of them ultimately lead to disorders such as anxiety and depression. If the people closest to you are not doing catharsis well, it is a good idea to offer them a good catharsis. They don't always have to be asked to travel or eat good food. Good catharsis, enough to slowly convince you of the desire to express the emotions you have experienced. Help him be more honest with the emotions he is experiencing. You can also help someone have a good catharsis by creating a safe and comfortable atmosphere for them. Crying as a sign of sadness is not something to be ashamed of. Applauding joyfully is a sign that the heart is happy, this is also not bad. Of course, if you do all this wisely and not excessively. Friends, how do you express your emotions? Do you feel constrained when expressing emotions? What helps you not to be shy about expressing your emotions? I would be grateful for your comments and ratings. If this publication was useful to you, subscribeSign up for a consultation - https://www.b17 .ru/popov_sergey/#consultationPopov Sergey contact phone number - 89152853918