There are times in each of our lives when we feel our emotions are out of control. This can lead us to express our feelings violently, which in turn can have a negative impact on our relationships with other people. However, there are a number of ways that can help us learn to control our emotions and avoid anger in everyday life. The first step in this direction is to understand that our emotions should not control our lives. We must be able to manage our feelings and react to situations not emotionally, but rationally. To do this, we need to learn to notice the signals of our body and understand when our emotions begin to get the better of us. If you feel like you're starting to lose control, it's best to step away for a couple of minutes to calm down and think. The second step is to learn to express your emotions constructively. Instead of shouting and waving your arms, it is better to express your feelings through words. For example, instead of saying "You're pissing me off!" you can say "I feel annoyed when you do that." This way you will show your feelings without hurting the other person. The third step is to find out what makes you seethe with anger. If you know what makes you angry, you will be able to better control your emotions. For example, if you have problems at work that cause stress, then it is better to learn to manage your feelings and prevent them from getting out of control. The fourth step is to learn to breathe correctly. When we are angry, our breathing becomes rapid and shallow, which can intensify our emotions. To calm down, it's best to take a few deep breaths, in through your nose and out through your mouth. This will help you relieve tension and calm down. Step five - try practicing meditation or yoga. They can help you learn to manage your emotions and calm yourself in stressful situations. Meditation and yoga can also help you better understand your emotions and learn to accept them. The sixth step is to communicate with friends and loved ones. By talking to other people about your feelings, you can gain a new perspective on the situation and find a solution to the problem. Additionally, talking to loved ones can help you reassure yourself that you are not alone and that you have support. In conclusion, controlling your emotions is not an easy task, but it is possible. To learn to control your emotions and avoid anger, you need to understand that our emotions should not control our lives, learn what makes us angry, express our feelings constructively, breathe correctly, practice meditation and yoga, and communicate with loved ones. These steps will help you become more emotionally stable and help you maintain good relationships with the people around you..