What is despondency? At the physical level, it is a loss of energy. At the psycho-emotional level, it is a loss of meaning. At the bioenergetic level, it is a narrowing of space smaller than one’s own body. Eastern psychology suggests that a person must be harmonious on 4 levels: physical, intellectual, social, spiritual. Therefore, it is necessary to cope with despondency at all four levels. At the PHYSICAL level: 1) Healthy eating; 2) be in the sun more often; 3) exercise, sports; 4) donate blood for vitamins and microelements. If necessary, fill the deficit. At the SOCIAL level: 1) Purpose (profession). Often the cause of despondency is an unloved job, so first of all you need to ask yourself: “Am I in the right place?” Where and in what do I want to realize myself?” Everyone has their own purpose. It sounds pompous, but in fact we can talk about very simple things. 2) Family. If there are unresolved issues, problems, incorrect distribution of roles, you need to clarify the situation through open, honest communication, best of all with a specialist. 3) Bring good, become useful this World. These can be simple things (for example, say kind words to someone, treat a child with candy, just smile, go to a store for old neighbors, there are many options). 4) mentally ask for forgiveness from those who were offended, forgive the offenders (their energy us destroys). On the INTELLECTUAL level: 1) set a goal (plan): for a year, month, week, day; 2) learn to manage your emotions according to the principle “Am I the master of my emotions or are they my masters?” The help of a psychologist will be very helpful here. On a SPIRITUAL level: 1) Stop believing that someone or something can make us happy. Alas, this is an ILLUSION. Happiness and joy are within us! 2) try to make loved ones happy (“What you want to receive yourself, give to others”); 3) get rid of fears; 4) be in nature more often. GENERAL RECOMMENDATIONS: Despondency, longing is always about the past, and fears are always for the future. Therefore: 1) return to the “here and now” through breathing: 10 conscious inhalations and exhalations with the stomach, paying attention to the tip of the nose, sitting with a straight back (5-6 times a day); - ⁠as often as possible during the day monitor your breathing, this greatly improves immunity. 2) In a traumatic situation: - mentally accept it; - externally try to change it. 3) If the injury is from a person: the best way is to forgive and thank, even if not sincerely. This is how we regain our energy. 4) 2-3 months talk for 10 minutes every day “Every day my life is getting better and better in every way!”; 5) live “here and now.” Accept all people as teachers and all events are like lessons. And the last thing is fearlessness, the understanding that everything that is done is for the better. Sign up for a consultation: WA +7 928 761 66 50VK https://vk.com/rakova_viktoria_psi