If you are smart, you have no choice, if you are feeling, you are going crazy. When I started working as a psychiatrist, I saw my purpose in calming people down, now I like driving them crazy more.. More precisely, seeing what happens Of the people, after taking antipsychotics for several years, I felt somehow uneasy... And at the same time, I saw miracles of quick recovery from such “barbaric” methods as electroconvulsive therapy.... And in psychotherapy for many years " intellectual" methods that changed little and at the same time, a session of holotropic breathing could simply revive the client (and the author). And the annoying client disappeared from attention for a long time.... If the basis of suffering is frozen conflict and disagreement, then the basis of healing is agreement (humility) and connection. Healing. A person is whole as long as he agrees. And when it begins to disagree with some part of itself or the world, then the part begins to disagree with the person and tension arises. You don't have to disagree with anything. You can attach great importance to something and ignore the opposite. And at the beginning there will be little tension. And this can manifest itself in mild discomfort. But the war has already begun..... Attempts to strengthen something right (necessary) and suppress something opposite (wrong, unnecessary) will only increase tension and the opposite part. In this case, stagnation of energy occurs. (Or its unnatural movement). Discomfort will turn into suffering. When connecting and returning to integrity, this energy begins to be released in large quantities in a short period of time. This manifests itself more often in the form of strong feelings (with different interpretations of the feeler). So how to reconcile opposites and return to wholeness? And enjoy the flow of new feelings? There are four methods for returning peace. Or four methods of healing madness that are used in psychotherapy. These are1. Trance (altered states of consciousness) 2. Love.3. Laughter.4. Game. The fact is that an unexpected connection of parts of oneself or the world, for example, an insight or an anecdote, most often leads to madness, which manifests itself in the form of 1. trance (freezing, numbness, charm, etc.) 2. To a state of love (happiness , peace, acceptance) 3. Laughter. And these states unchain a person, make him fluid and he begins to play with fragments of himself and the world. And understand that everything is a game and each of us is either a player in someone else’s boring game or a creator of our own new games. Sometimes you need to stir the porridge in your head so that it doesn’t burn... To be continued, with a detailed description of each method, follows...