Do you want to have a high supply of energy and inspiration? Then 1) zealously protect your boundaries, 2) present yourself to others so that they can understand who is who, 3) gain as much life experience as possible, 4 ) learning from others, knowing all possible negative scenarios are good steps to become more infantile and lose energy completely. All this does not make the personality stronger. And a weak personality is identified simply: life is boring, life is disappointing, there is little motivation, there is a lot of anxiety. How to achieve greater energy and spontaneity? For example, start by finding support not in someone or something, but in yourself. Including yourself, who is part of something Bigger. But this will come later. To begin with, it’s enough just to pay attention to how much my self-esteem depends on the opinions of other people. Then start managing yourself, choosing what is useful for yourself, not what is harmful. This requires minimal knowledge. But for starters, they are either known or easy to Google. The logic is this: self-esteem -> will -> spontaneity -> luck. This is also the answer to the question of how self-discipline and order are combined with creativity, spontaneity and even external attractiveness. The beginning of adequate self-esteem - modesty. It is important to recognize that everyone is focused on you... or rather, everyone is busy with themselves. And then the idea of ​​cooperation, mutual benefit and balance appears. Rely on yourself. And when there is this, self-discipline appears as volitional behavior, as a way to direct energy and attention arbitrarily. Where? Are there goals, dreams, desires? Here are some recommendations on how to learn to rely on yourself: Knowing yourself. Spend time reflecting or journaling to better understand your values, beliefs, and motivations. Setting goals. Determine what is important to you and set realistic goals. This will help you stay focused and directed.Decision making. Learn to make decisions on your own, without relying on the approval or opinions of others. Self-learning. Develop skills and knowledge that will help you become more independent and confident in your actions. Self-esteem. Respect your achievements and learn from your mistakes. This will build your self-confidence. Autonomy: Don't be afraid to take responsibility and make choices that align with your personal values ​​and interests. Self-discipline: Develop routines and habits that support your physical and mental health and help you achieve your goals. Volodko