How to raise self-esteem and learn to love yourself? Often we are not satisfied with relationships with others, with a man, we want to be loved, but at this time we treat ourselves with insufficient love and self-respect. It all starts with our self-esteem and attitude towards ourselves. Self-esteem is an important aspect of our life, which plays a significant role in communication with other people, in personal relationships, in work, in health and development. Low self-esteem can reduce our effectiveness and quality of life, so it is important to know how to increase it.1. Know your values ​​and achievements. Often we focus too much on our shortcomings and forget about our strengths and achievements. Try writing down your values ​​and achievements on paper. It can help you understand yourself better, increase your sense of confidence and bring positivity to your life. Don’t try to find only what you do flawlessly, better than anyone else in the city or on the planet. The ideal is not achievable. The good thing about you is that you are in the process of growing, which means that you are a living person. Perhaps you make excellent coffee, or are well versed in cars, or maybe you read poetry beautifully, or you are empathic or resourceful, perhaps you even have a good profession, this is also certainly your plus2. Avoid negative self-reflection. Positive self-reflection is an important part of developing and improving yourself, but if every time you take a new action, you have thoughts about your lack of some necessary qualifications, you are distorting your perception of reality. Test your thoughts for their evidentiary value.3. Try to act without fear of external evaluation. Many of us are overly afraid of how other people will see us, and this fear pushes us away from realizing our desires and dreams. Don't be afraid to act without fear of social condemnation. Other people are often focused on themselves, so your fears of other people's evaluation are just fantasies.4. Develop new skills. You gain new experience - new knowledge, skills and contacts. Gradually, you become more experienced and exciting, and as you repeat the skill, you gain a sense of mastery and confidence. The good thing about you is that you are in the process of growing and do not stand still.5. Love yourself. To increase self-esteem, we need to love ourselves for who we are, accept ourselves and our lifestyle, maintaining our positive thinking and sense of humor. Never forget that every day you can find many reasons for joy and goodness.6. Compare yourself not with other people, but with yourself yesterday. We all have a different starting point, a different family, different conditional input data, so if at the age of 40 I have never run, and I start comparing myself with a champion runner, I can very quickly jump off the race, to increase self-esteem it is better to compare yourself with yourself, yesterday I ran 5 kilometers, today it’s 5.1, which means I’m doing great! Increasing self-esteem is a complex process that includes many factors. It requires persistence, patience and time. But if you do this systematically, you will notice that you become more confident, successful and happy people..