How to get out of a crisis with minimal losses? Many people are asking this question now. - Relax and do nothing, we can’t influence this crisis? - Enter the “hard times” mode? - Stress and panic? In fact, it’s better to ask yourself another question! What do you want to get out of the crisis with? What bonuses can you get thanks to the crisis? In any situation, we control our condition and the focus of our attention. By asking yourself questions, you control the focus of your attention. By asking yourself how to survive, you will be on the verge of survival. By asking yourself how to get to the bottom, you will get growth .The focus of attention works most effectively in situations of uncertainty. In a familiar situation, we often use familiar automatic successful strategies. In situations of uncertainty, we have to go by touch and build new action patterns. In this case, it is most important to correctly indicate the end point of your route. The result you want to achieve as a result of the new scheme. It works like a navigator in a car. Even if you get a little lost along the way, or take a wrong turn a couple of times, the navigator will still lead you to the point indicated on the map. Focus of attention allows us to select those things from the environment that will lead us to the intended result. Do a small experiment to see how this works. The experiment requires two participants. Select a picture or video. Show them to your experiment partner, giving the task in advance to remember all the blue objects in the picture. Show the picture for a minute, then remove it. And ask what red objects were in the picture. It will be difficult to answer this question clearly, despite the fact that red is a very bright color. So our focus of attention works. It selects from the world around us what we focus on. Conduct another more complex experiment to see how focus of attention works. Choose one of your usual tasks planned for today. Start doing it with the focus on “this is a very difficult task.” Realize and record how the process is going and how you feel in the body. Having done half the job, stop for a couple of minutes and change the focus to “I will do this easily.” Realize and record how the process is going and what you feel in the body, in this case. Tomorrow March 25 at 20.00 Moscow time I will conduct an anti-crisis free webinar on 3 critical women's mistakes during a crisis that lead to losses. At the webinar I will show how these mistakes work and what they lead to. We will replace each mistake with a winning strategy. Registration for the webinar via the link http:// alina-koroleva.tilda.ws/page10031905.html