Abuse is a complex and multifaceted phenomenon that leaves deep psychological scars on victims. In this article I will tell you through what tools specialists help victims of abuse to free themselves from psychological shackles and restore their inner world. Disrupting Reality: Abusers Distort the Victim's PerspectiveAbusers use manipulation, threats, humiliation, and other tactics to control and dominate victims. They actively distort reality, forcing the victim to believe in his own inferiority, creating the illusion of dependence on the abuser. The victim begins to doubt his feelings, emotions, experiences and strengths, and ultimately loses his internal support. DETAILED ABOUT THE DISTORTIONS OF REALITY BY AN ABUSER IN THE video ⬇⬇⬇What can help if you are in an abusive relationship? Experienced psychologists have the tools and skills to help victims of abuse understand the patterns of manipulation and distortion in which they have fallen. Psychotherapy sessions become a space where victims can process their emotions, fears and doubts without fear. Restoring reality: how to gradually free yourself from an abusive relationship. Through the process of therapy, the victim of abuse begins to realize which aspects of thinking were distorted by the abuser. You will learn to distinguish between true thoughts and false beliefs, which will allow you to restore your own reality. And your inner strengths and supports. In sessions, I help victims of abuse develop skills in self-respect, setting boundaries, managing emotions and reassessing their own abilities. These skills play a key role in restoring psychological balance. The Importance of the Support Field One of the important components of the healing process is the support of others. Together with the client, we create a “force field” of environmentally friendly relationships, loyal friends, family and support groups. Choosing the right techniques to unravel the web of false beliefs and distorted reality that abusers create is critical to helping victims of abuse. After working with a psychologist, you will not only get out of a dangerous relationship, but also return to a full and healthy life based on your own strength and awareness.