Creating visual images in your mind, also known as visualization, can help improve learning, skill acquisition, and task performance. This concept has been studied extensively in psychology, especially in the fields of cognitive and sport psychology. How visual imagery works and its impact on learning and performance Mental rehearsal. Visual imagery involves mentally rehearsing or simulating an activity in your mind. It's like creating a mental "movie" of the task or skill you want to improve. Activating areas of the brain. When you draw visual images, your brain activates many of the same areas as during actual physical practice of the task. This includes areas responsible for planning and executing movements.Improving skills. Visual imagery can improve motor development and muscle memory. For example, athletes often use visualization techniques to mentally practice their athletic movements. This mental rehearsal can lead to improvements in actual performance.Learning and problem solving. Visualization can also help with learning and problem solving. When you visualize a complex problem, you can mentally manipulate it and experiment with potential solutions. This can lead to better understanding and more effective problem solving when you encounter similar situations in reality. Reduced anxiety. Visualization can help reduce anxiety and increase confidence. For example, someone who is nervous about public speaking can mentally rehearse a successful speech, going on stage and successfully delivering what he planned, which will ultimately increase his confidence when he actually goes on stage. Example from sports Psychology Imagine that you are a tennis player and want to improve your playing skills. You can use visual imagery in the following ways: Relaxation: Find a quiet and comfortable place to sit or lie down. Close your eyes and take a few deep breaths to relax your body and mind.Visualization: Begin to mentally picture yourself on the court, standing on a hard surface.Detailed images. Imagine the texture of the surface under your feet, the feel of the racket in your hands and the sound of the ball hitting it. Visualize the entire blow, from swing to follow-up. Focus on the result. Most importantly, imagine how the ball quickly and accurately leaves the racket and flies through the net towards the opponent. Visualize this happening sequentially with each strike. Repeat. Practice this mental imagery regularly, ideally before actual practice or even during breaks during the day. Visual imagery is a powerful psychological technique that can help with skill development, learning, problem solving, and even reducing anxiety. It is a valuable tool that people, including athletes, students and professionals, can use to improve their performance in various areas. Evgeniy OrlovMedical psychologist, CBT therapist