A person comes into contact with the environment, experiencing various states and sensations. Agree that in general, almost everything does not happen instantly. A person can get hungry, tired, feel that it is getting cold outside - and his sensations increase gradually .Serge Ginger described the five-phase cycle of contact. Contact in this case refers to everything with which a person interacts. If we are talking about a tasty dish and an intimate connection, then here we also see a person’s interaction with something or someone in order to satisfy a certain human-perceived need. The basis of contact is need. The goal is its satisfaction. At any point in the process of satisfying this need, a stop or break may occur. It is important to look at what led to the stop. For example, a person was hungry, but endured, perhaps due to diet or employment. And in the case of sexual contact, probably that the partner could be the one who interrupted the interaction. In order to understand the reason for a person’s frustration, it is necessary to examine the circumstances of his life in which such interruptions in the cycle of need satisfaction occur. For example, at the initiation stage, a person can receive more information about what can satisfy his need. Have you perhaps met people who, when asked what they will order in a restaurant, answer that they rely on the choice of a friend or waiter? In the sphere of intimate relationships, some people expect their partner to guess what his actions will deliver pleasure. But such illegibility, reluctance to ask for something, and hopes for others lead to subsequent disappointment. And as a result - dissatisfaction with your needs. Therefore, you should pay attention to the very first stage of contact “Pre-contact”. It is equally important to be able to consciously interrupt contact if it becomes clear that it is not suitable. For example, a person may feel that the dish served to him is not fresh . If you continue to eat it, there is a risk of poisoning. The ability to manage contact at all its stages will increase the satisfaction of human needs. You can sign up for a consultation by sending a message to What's app +79163129725Here you can subscribe to the Zen channel “Effective Psychology”Psychologist, coach, psychosomatotherapistNatalia Dolgova (+79163129725)Get a consultation