No matter how many times you've been on a date, it's not unusual to feel nervous on a first date or nervous about meeting someone new. On the other hand, if you are usually confident but haven't been on a date in a while, this could also affect your confidence in the relationship. Every date is different and you never know what you'll get; be it a funny story, a love match, or anything in between. It may be unrealistic to expect that you won't feel nervous at all during your first dates with someone new, but instead it can be helpful to have a game plan for dealing with those nerves when they do arise so they don't bother you. adopt.You may not have control over the date or the person's reaction to you, but you do have control over building your confidence in the relationship.How to Boost Your Self-Confidence on DatingBuilding self-confidence on dating is like building a muscle; it takes intention, practice and endurance. Just like you wouldn't go to the gym one day and expect to develop stamina and muscles, you wouldn't expect the same result when building your dating confidence. If you want to gain confidence on dates, try these tips:1. Create a ritual before your first date. Having an intentional routine before your date can help you feel calm and confident. Think about what activities or exercises will help you relieve stress and feel centered on the day of your date. When you feel grounded, it can help you deal with your nerves and be fully present on your date. If you're unsure what activities can help you feel grounded, consider making a list of songs ahead of time, trying meditation, dancing, exercise exercises or mindfulness exercises, such as tuning into your five senses. It's a good idea to test out this routine before your date day to determine if it will work for you before your date. It's best to first practice these exercises when you're feeling relaxed so that your body begins to associate the exercises with calmness and you don't feel pressured to try something completely new when you might already be nervous about an upcoming date.2 . Think back to times when you felt most confident. When do you feel most confident? Who were you with and what did you do? During what activities do you notice that you feel present and most like yourself? Maybe it's cooking, dancing, or telling a funny story. If possible, try doing at least one of these activities either before the date on your own to help build your confidence, or during the date.3. Make a list of your strengths and list reasons why someone would be happy to meet you. Think about your strengths and if you feel stuck, think about positive feedback you have received in the past or ask family and friends what they think your strengths are. Keep this list handy and review it before every first date. Not only can this boost your confidence, but it can also be a helpful reminder of the support you have in your life, no matter how the date goes.4. Identify the questions you want to ask if you feel stuck. First dates are often full of nerves, especially if you've never met the person before. While those dreaded awkward silences aren't uncommon, they can make the experience more painful than it needs to be. Think ahead of time of a few questions you can ask to get to know your significant other better if you're feeling stuck. Think of questions that can't be answered with a yes or no, but that you can also answer.answer, for example: “What was the last thing that excited you and why?” “What made you laugh recently?” or “What was the last show/movie you watched or book you read that you liked?”5. Visualize how you want to feel on a date. Visualization has long been considered a useful tool in achieving goals. It's a practice that research has shown can help improve performance and confidence in sports. Visualizing how you want to feel on a date doesn't necessarily guarantee a specific outcome, but it does increase the likelihood that you'll feel confident going into the date. Take 5-10 minutes to close your eyes and imagine what it would be like to be confident on a date. . What would you say? What would your posture look like? What would you think? How would your body feel? Try to use your senses when visualizing the date scene to make it as vivid as possible. If visualizing how you want to feel is difficult for you, another method you can consider instead is writing how you want to feel on your date in the present tense.6. Get feedback on your dating style. If you feel you could benefit from learning more about how you act on first dates, consider meeting with a matchmaker or dating coach. Matchmakers and dating coaches are experts at providing this type of feedback and can help shed light on habits or mannerisms you weren't aware of that might be getting in the way of your dating life.7. Know your relationship needs and communication preferences. When you know your relationship needs and communication preferences, you usually notice early that someone is incompatible with you. Knowing this information is vital to connecting you with the right person. and also to weed out people who are unable to meet your needs. When you know what you want, you spend less time with people who are not compatible with you, which empowers you and can ultimately increase your confidence as well as your self-trust.8. Instead of focusing on whether the other person likes you, think about whether you like that person. When you approach a date with the intention of making the other person like you, it prevents you from forming a genuine connection and increases the likelihood that you won't feel feel confident. Even if this approach works in the short term, you will end up disappointed if you are not sincere and simply delay the inevitable. When you shift your focus to whether you like someone, it gives you strength because the other person is no longer must decide whether the relationship is progressing and, as a result, this change in perspective can help strengthen your confidence in the relationship.9. Choose a few strategies you can use during your date to help you gain confidence and deal with any nerves that may arise. Consider helping yourself focus on your date if you find yourself continuing to feel nervous after you've been through the first 20 to 30 minutes of the date. This might look like stepping aside and texting a friend to encourage them, doing some short breathing or a mindfulness exercise, or going through a list on your phone you prepared ahead of time with reminders or affirmations , which are currently calming.10. Get support from friends or family. Is there anyone in your life who you feel is supportive and supportive? Let them know that you are trying to build trust in dating and how they can best support you along the way.11. Consider your strengths and areas for improvement. Whether you've had previous dating experience or you're just starting out, you can learn a lot from each experience, regardless of the outcome.