1. Determine the time frame for work Without a ready-made plan, it is difficult to force yourself to work. Therefore, it is important to learn to plan your actions and stick to this plan.2. Start with the most difficult thing Do the most difficult and unpleasant thing while you still have the strength, and all other things will go as usual. 3. Don't get distracted! Determine a period of time (1, 2 or 3 hours) during which you will not be interrupted from work, and then you can take a well-deserved break.4. Keep your workplace in order. Work will be much more efficient if everything you need is at hand, but apart from that there will be nothing superfluous.5. Train your willpower6. Pamper yourself for a job well done. It is very important to understand what you can do to please yourself after you have worked hard. Never deny yourself this pleasure!7. If the previous points did not help, perhaps your reluctance to work is not just laziness, but a healthy resistance of the body in response to some important factor (for example, poor health, lack of meaning in the tasks performed, lack of interest, strong emotional experiences or overwork). It is important to listen to yourself and try to figure it out. ©