A story from my therapeutic practice. A 45-year-old woman came to see me. Seemingly very tired, devoting all her time and energy to work and family, there was not even a minute left for rest - which became the cause of her health problems. During therapy - we - working together - found much of what made her constantly run and do something. Unfortunately, most people do not know how to slow down the pace of their lives so much that they feel that they are tired, being under the pressure of life , the belief in the need to continue to live as they lived before, since their survival depends on it. Feeling tired makes them anxious that they will not be able to continue the fight. Most people cannot say to themselves: “I can’t.” When they were children, they were taught that saying “I can’t” was an admission of defeat and meant that they were unworthy of love. But the most interesting was the session in which I suggested that she do nothing, just lie down and feel herself. She resisted for a long time, but when she finally allowed herself to relax, a miracle happened. I looked at her face - it smoothed out, became fresher, and looked 5 years younger. Her features became softer and her face much more beautiful. What I saw shocked me. I read about the cosmetic effects of therapy, but seeing it with my own eyes was so amazing! And my client liked her inner experiences. She said that she experienced peace and tranquility and now she knows from the inside what she is missing. By concentrating on the need to achieve peace and happiness right now and here, and not sometime and somewhere, you notice that the present suits you well.