Crises have become more frequent in recent decades, and something changes with a certain frequency - in the economy, in politics. And values ​​in society also change - what was in demand 10 years ago may not be in demand now, and vice versa. Change can happen abruptly, as it is now. To one degree or another, these difficult events have affected us all. What should we do to navigate the new conditions? When relations between countries are, to put it mildly, tense, money savings depreciate, people may be fired from their jobs, and businesses may go bankrupt? The most important qualities that will help you succeed in times of crisis and uncertainty are flexibility of thinking and the ability to quickly adapt to a changing market. For this you need: 1. Constantly develop and learn. 2. Elaboration of your thinking and internal state. As for the first point, you need to accept the fact that you always need to learn and improve your level. It won’t be like you’ve mastered a profession and that’s it, you can exhale and relax. Let’s look at the second point, which is as important as the first. Letting go of old thinking that no longer works is very difficult. But without this it is impossible to move on. For example, you have your own business and traffic that brings you clients. For some reason, this system has outlived its usefulness and has become inoperative. The faster you accept this, change your thinking and system, the faster you adapt to new conditions. If you deny reality, try to hold on to what doesn’t work, investing even more, then there is a risk of losing both money and time. It’s hard to let go and change in stressful circumstances too. In addition, all traumas and fears are exacerbated. This can block creative thinking. For example, during the pandemic, someone got their bearings and quickly moved online. Some people don’t. What does a relationship with a psychologist give? (I also have my own psychoanalyst, and I went through what I recommend from my own experience.) ✨ Working through internal conflicts, feelings (acute and blocked). As a result, you have more energy;✨ Supportive relationships;✨ You become more stable, more self-confident;✨ You maintain connection with yourself and your creativity. With such support, it will be easier for you to navigate new conditions, maintain your relationships and not make any mistakes. In my telegram channel https://t.me/kurban_psy I will write about how I help myself maintain my resource in the current conditions. Waiting for you!