First of all, the condition must be assessed according to 3 criteria in order to assess its criticality and the need to contact a specialist about this. These criteria apply to any condition that feels like “I feel bad.” Otherwise, they may sound like “I’m constantly anxious, everything annoys me, I’m constantly sad, I’m fed up with everything, I’m constantly tortured and exhausted.” Reconciliation against the criteria already provides information for further research of the condition, and sometimes allows you to formulate assumptions about its origins. I suggest you calculate the total number of points after answering each question.1. Duration - the total duration of the condition • several days (1 point) • several weeks (2 points) • several months or more (3 points) 2. Typicality and character - how common it is for you to find yourself in such states • for the first time (1 point) • occasionally (2 points) • constantly (3 points) 3. Influence and totality - how much the condition influences different areas of your life • I lead an ordinary life (1 point) • I’m used to it, but it interferes (2 points) • I can’t do anything in this state (3 points) If you score 3- 4 points - perhaps the condition is tolerable, but it would not be superfluous to study it, this way you will learn more information about yourself and increase the chance of improving the conditions of your life 5-6 points - the condition definitely has an impact on your life, but not destructive, but if you delay it , it may worsen 7-9 points - your condition requires close attention on your part and contact with specialists, as it covers your life and significantly worsens its quality. The larger the coverage of your life by the condition, the higher the likelihood of serious problems in your first psychological, and then your mental and physical condition, and the sooner you should seek the help of specialists. Our body and psyche are really strong and have many protective mechanisms, however, it has reserves of strength and what we ignore will definitely find a way to implement. More accurately, a specialist will always help to examine your condition.