HOW TO EXPERIENCE AND LET GO OF NEGATIVE EMOTIONS AND FEELINGS.. In life, every person encounters negative emotions and feelings. This could be resentment, jealousy, anger, envy, despondency, melancholy. Unresolved emotional problems in the form of constantly prevailing negative feelings and emotions make us dissatisfied with our lives and irritable. All this destroys us from the inside. To avoid this, psychologists have developed a useful cleansing technique consisting of several simple steps1. Step One: AWARENESS Many people, for some personal and individual reasons, refuse to acknowledge the fact that they have an internal emotional problem. This is the most important and very first step in solving it. The main goal of each of us is to notice the presence of a problem. It is important to feel emotions, accepting them without judgment, because we are all human and we all tend to feel something that can destroy us from the inside. According to Eastern teachings and observations of experts in the field of bioenergy, the main cause of the biggest problems in a person’s life is the refusal or inability to accept what is happening , accept current emotions. Without acceptance, it is simply impossible to free yourself. You need to learn to experience the current moment without fear. The current emotions are already with you, and you can’t escape them. You won’t be able to heal if you don’t feel. Allow yourself to feel sadness, longing, anger, or something else. Allow yourself to dissolve in this feeling in order to get to know it better, because without knowing the enemy by sight, you will not be able to defeat him.2. Step Two: BODY REACTIONOnce you have accepted the emotion mentally, it is time to express it through bodily movements. For example, anger can be expressed by hitting a punching bag with your hand or screaming into a pillow at the top of your lungs. Allow whatever feeling is dominant in the moment to become something physical. You can even try drawing out your feelings, so you don't have to go to the gym to work out your resentment. You may want to be alone with yourself or work in the garden. Do what you think is necessary. The main thing is that the release of your emotions does not bother anyone or offend anyone. One of the best ways to throw out what is destroying you from the inside is to talk to a loved one who is ready to listen to you. If there are none, which happens quite often, you can start keeping a diary. This is a great way to "have the conversation." Yes, this seems absurd at first glance, but expert research shows that keeping a diary really helps to throw out all the bad things and not keep it to yourself, which has a very good effect on energy.3. Step three: CONSOLIDATE YOUR SUCCESS You should not stop at the second step. There is also a third step, sometimes called a reboot. It is not enough to simply get rid of a bad emotion. You also need to ensure that your body returns to its previous state of strength. To do this, first of all, you need to devote yourself and your time to caring for your soul and body. At the third stage, you need to try to become open to something good again. You need to take care of yourself by going into nature or allowing yourself to enjoy solitude and relaxation. Seal your success with something pleasant. Experiment with the third stage, learning new ways to have fun and enjoy life. Each time you manage to go through all three stages for each emotion or feeling, you will become stronger, more optimistic. With each internal problem you overcome, you will be able to deal with them faster and faster in the future..