In order to significantly lose extra pounds, you need not just to eat right, you need a proper nutrition system that includes sufficient physical activity and also psychological help with losing weight. As a rule, it is precisely those female representatives who turn to psychologists who have lost excess weight, but at the same time do not feel at all satisfied. Of course, they agree that they are much more energetic and healthier, that they can now wear sexy outfits, and that men are giving them admiring glances after losing weight. However, there is still no happiness. You need to lose weight correctly, and it is better to do it with a specialist. But this is not the only motive for which people turn to a psychologist with questions about weight loss. I remember a case from practice when a woman came to our center for a course on switching to proper nutrition because she became interested in what does weight loss and psychology. Before coming to us, she visited several specialized weight loss centers, but was never able to get results. And here simple curiosity played a role. Having completed the course of switching to proper nutrition, the result exceeded her expectations. She not only lost weight and slimmed down her figure, but also got a “side” effect that turned out to be much more important to her than losing weight itself. She began to feel just great, she had energy, activity, vigor and a good mood. Upon completion of the course, she had a complete understanding of the role of psychology in matters of weight loss, as well as an understanding of why even in specialized weight loss centers she could not get it the result that I received at the psychological center. Her final conclusion was: “If you start losing weight, then only with the help of psychology.”».