I recently received a great question. Here’s what my subscriber wrote: “How can I understand that it’s really going to get worse, or am I scared of what’s happening? Or, for example, is a favorable prognosis a reality or a desire to avoid the reality?” Indeed, how to continue your life during a war? Stop, freeze, hide, run, expect the worst every day... What should a woman, mother, wife do not to waste your life's time on panic, expectations, fears and continue to take care of yourself and your loved ones? There are three ways of what to do in such a situation. The first is to leave everything as it is. Hoping for a miracle. Worry. Suffer. Wait for better times. Intimidate yourself. Join the social funnel to drain all vital energy. And start a series of losses, starting with health, sleep and the ability to make the simplest but necessary decisions. The second is to try to figure it out on your own. Stop waiting for a miracle. And succumb to the pressure of fears and panic. Start looking for answers. How to keep your energy inside yourself? How to direct vital forces to yourself and your activities? How to continue to remain a resourceful mother, wife, daughter? What restrictions and fears are holding me back? But here we have to face some awkward questions. What am I really afraid of? Loss of property or loved ones? Losing all your prospects or opportunities? Facing the fear of loss on your own is almost impossible. Here it is necessary to outline a plan for how to act if losses actually begin to occur. These answers cannot be found alone. They are hidden deep inside a person. And you need to be able to pull them out of yourself. The third is to go through steps with a mentor to quickly accumulate your personal energy for YOUR needs, and not drain it into the social funnel. Based on the conditions you are in. If possible, free yourself from fears and restrictions. Increase confidence and self-belief. Stop self-destruction. All decisions made out of fear are wrong. They distort reality and perception. They erase a person’s personality. Now it is especially important to continue to pursue your goals. This will help stop the internal struggle with what is bigger and stronger. And what can easily and instantly crush a person. Understand into what fears your attention flows. How to believe in yourself again. How to focus on the present to build on your strengths. Build a personal horizon for the future. This will help you realize that life is not over and it makes sense to continue moving forward in your plans. Having made the appropriate adjustments. Stop tolerating and suffering. Regain a sense of your worth and your impact on your life, even if it's in small ways. I still chose the third option - it helped me quickly enter my zone of influence. From which the war kicked me out. It’s like I’m a speck of dust – helpless and faceless. Coping with fears and panic. Make the right intermediate decision that helps you conserve your own energy and direct it towards your goals and personal development. The feeling that life goes on even in extreme conditions is incredible support. And the unique experience that is gained in the generic system. For future generations who will live in a permanent war - economic, ideological, biological. The first option is the path of eternal expectations and fears, in which a person self-destructs. The second is the path in which you lose a lot of time and burn out, which also leads to self-destruction. Share in comments, which option is closer to you? Or 2. If you need my help, personal messages are always open for you, write.