Response to an anonymous appeal. Hello, dear friend! Let's check your self-esteem? On a piece of paper, write down all your positive qualities, and then negative ones. If there are more positive qualities, then this means that you approve of yourself and treat yourself well. If, more negative, then you are dissatisfied with yourself, do not value yourself and can even harm yourself by destroying your consciousness with negative thoughts and experiences. Perhaps you have some kind of shortcoming that you are ashamed of or that you hide from others ?Think in what areas of life it has a negative impact. Read it mentally and answer the questions - yes/no: 1. Family - Because of your peculiarity, do your family love you less? Of course - no! Your loved ones love you for who (oh) you are! Their love is unconditional. Friends - Will your kind, devoted and true friends want to end their friendship with you because of your disability? True friendship is bound by trust, honesty and common interests. School - Does your disability interfere with good studies? Your efforts and diligence will bring academic success. None of your shortcomings can affect your success at school. 4. Relationships with the opposite sex: Can someone like you? Every person, having kindness, a rich inner world and a great desire to build relationships, will definitely find them. Believe that somewhere, there is definitely your soulmate. 5. Social networks - On the Internet you can be a real (oh) or an imagined image. If If you are worried and disturbed by someone's criticism and ridicule, then know... Those people who mock and mock are those who themselves have an imperfect life. They are angry that they are not happy and take this anger out on others. They may seem cool, proud, arrogant, but deep down, inside themselves, they are deprived of the most important things. Kind and happy people will never offend others! Don’t trust the evil ones, don’t listen to them and don’t pay attention to their words and actions! Believe and listen to smart, kind people, those who treat you very well. Learn to distinguish honesty from lies. Social life - Does your handicap interfere with a harmonious presence in society? A person who knows how to communicate well, be responsive, capable of cooperation and mutual assistance will necessarily be socialized. Sports - Do you go in for sports? There are a great many types of sports activity or physical activity . Think about what you would like, swimming, volleyball, dancing or yoga? Sports are good for health and well-being, improve your mood and create excellent physical shape. Hobbies - Do you have an activity that gives you pleasure? If so, then great. Spend time on your hobby, which will create your good mood. If not, then invent, find such an activity. A person striving for self-development should have different interests that will develop his personality. Appearance - Do you like yourself externally? If so, then great. If not, then think about how you can look more attractive? There are 1000 ways to do this, hairstyles, the ability to dress stylishly, cosmetics, suitable clothes, selected taking into account the figure and style. There are ways to improve physical fitness, this is food culture and constant physical activity. The most important thing is the desire to improve oneself, go forward, not give up, don't give up and believe in your happiness! The truth is that all people are sometimes dissatisfied with themselves. Even the most confident people may feel insecure in certain situations. And that’s normal! You can increase your self-esteem if you start treating yourself like your best friend, helping and supporting yourself. Help yourself, forgive yourself and reassure yourself. Learn to value yourself and cherish yourself by taking good care of yourself. Good luck to you, dear friend!