Each of us, to one degree or another, reacts to emotional triggers in the world around us. Even if you consider yourself a super calm person, your nervous system still works according to its own laws, changing your state depending on the danger or reliability of the environment. Without even knowing it, our nervous system picks up signs of safety and danger, and then we react accordingly. Triggers signal us about a potential threat. Their opposite, glimmers or glimmers, signal to us moments of security and safety. We humans are extremely sensitive to emotional triggers coming from other people, especially those with whom we are in close relationships. We literally read the smallest changes in facial expressions, intonation, tempo of voice and body language of our loved ones. Emotional triggers are individual and unique to each person's nervous system. Our life, full of various experiences, shapes what triggers our nervous system will turn on. The same triggers in one person may involve the nervous system reacting more than in another. For example, for one person, a specific smell may suddenly trigger an unconscious memory of a childhood trauma, and along with it, feelings of depression or anger. For another, a strong emotional trigger may be the feeling of being left out of a conversation because such a person has a strong history of rejection in the past. Nature is one of the richest sources of enlightenment/glimmers. Remember how the feeling of the wind blowing, raindrops, watching the clouds and sky, feeling the grass and warm earth, walking through the forest, contact with birds and animals, can cause a feeling of happiness and well-being. Our home and work are a second, inexhaustible source of enlightenment for feelings of protection, comfort and beauty. Inhaling the smells and looking at the prepared food, we get a feeling of comfort. Look further, remember how the design of the apartment, the color of the walls and the texture of fabrics, furniture, books and music give us many enlightenments. Actively seeking glimpses can reduce emotional triggers. Third, we all have a deep source of glimpses within ourselves.