Are you confident in your own strengths and capabilities? Do you truly love yourself? Unfortunately, many suffer from low self-esteem, which prevents them from being happy. But this can be fixed! I'll tell you about proven ways to increase self-esteem.1. Keep a Diary of Achievements Keep a notebook in which you write down a couple of your successes, big or small, every day. These could be pleasant words of gratitude from colleagues, small victories in sports, or achieved goals. In a month you will see how much you have to be proud of!2. Focus on your qualities Don't compare yourself to others and don't strive for socially imposed standards. Remember that every person is unique! Make a list of your strengths and achievements and re-read it regularly. Don't focus on your shortcomings, but learn to appreciate the good that you have - your talents, human qualities, everything that makes you special. 3. Surround yourself with positive people Being around those who see the best in you and inspire confidence can work wonders. Limit contact with people who constantly criticize and point out shortcomings. Connect with optimists who value and inspire you. Their support and kind attitude will help you look at yourself in a new way. 4. Achieve goals Set specific, achievable goals and follow them. Every achievement, no matter how small, will add to your self-confidence. Don't be afraid to set ambitious goals for yourself - with focus, you can achieve them! Let every result motivate you to move on.5. Avoid comparisons with others on social networks The virtual world is deceptive. People only show good things. Comparing yourself with filtered pictures is a direct path to complexes. Stop following other people's pages in search of the perfect images. Focus on the real world and your goals.6. Praise yourself Every morning, say words of love and approval to yourself. Name 3 positive traits that you are proud of. Repeat phrases to yourself, for example, “I can handle it!” Your inner voice has enormous power. Replace criticism with positive dialogue with yourself - and you will feel a surge of energy. 7. Do what you love Hobbies, creativity, travel - what makes your eyes glow with happiness. This is a direct path to a good mood and self-esteem. When you are completely absorbed in an interesting activity, there is no time to think about the shortcomings. Find your passion - and it will help you reveal your best qualities. In addition to these methods, there are other useful practices. For example, record your thoughts and feelings on a voice recorder, and then analyze the recording. This way you will get to know yourself better. Or try giving yourself compliments every morning in front of the mirror - over time, you will begin to believe in them. Believe in yourself, love yourself, appreciate yourself! You deserve it. Good luck building your self-esteem! It's important work, but it's worth it. You will be able to look at yourself in a new way and unlock your potential. And remember - you are already beautiful! Just let yourself see it.