Do you often compare yourself to other people - and feel unworthy? Perhaps you have an inferiority set. This article will help you strengthen your own “I” and get rid of your inferiority complex. Does everyone you know seem more successful, experienced, smart and attractive to you than you? You think you're not good enough anymore. But perhaps you are hiding your potential within yourself. Have you tried to ask yourself the counter question “Why do I feel this way?”, “What events could lead to this?” We all sometimes feel unsure if a situation is unfamiliar to us. But if you find yourself in this situation all your time, you need to change your idea of ​​yourself. What is an inferiority complex? When we notice that someone is doing better than us, and in general that person is much more successful than us, the whole difference is in our reaction to this. If this realization drives you into self-flagellation and constant worry, it is an inferiority complex. Many people lack the motivation to act in their own interests and pursue their life goals. What to pay attention to if you feel inferior? If you regularly feel bad when you compare yourself with others and it interferes with your life, you may have an inferiority complex. You may feel physically, intellectually, socially or psychologically inferior to others in your peer group. Are you familiar with the following situations? Even a little criticism can set you off for days. You hide the real you because you think you are different in some way .You are always inferior to other people.You are always comparing yourself to other people's best qualities.Social media makes you feel unhappy because everyone seems happier or more successful than you.You are putting yourself at great risk, in some cases, of serious depression. Low self-esteem will only increase the growth of the problem. One of the main reasons for this problem is the rapid development of social networks. There people show only their cover, no one knows what is really happening in their lives. So many of us think that if a person shows off his best cars and planes, his life is easier. On the contrary, most often the opposite happens. Also, people with an inferiority complex tend to repel positivity and attract only negativity. This is the so-called “Black and White” thinking. This is a “thought trap” because such thinking will not lead to results. What should you do to overcome your inferiority complex? Probably the only one you can compare yourself to is you. Social media makes you feel unhappy because everyone seems happier or more successful than you. Practice gratitude. Research shows that if you are grateful for the good things in your life, you are less likely to compare yourself to other people. What are you grateful for? Make a list. Everyone has something to be grateful for. These tips will help you overcome your inferiority complex. Don’t be afraid to change and the world will generously reward you for it! Sincerely, Your psychotherapist, coach, interpersonal relationship consultant, Ilya Akhmedov.