Hello friends! Today I want to talk about the problem of compulsive overeating. This is a condition when we eat not because of hunger, but out of habit, because of melancholy, stress or other emotional reasons. Compulsive overeating is a complex eating disorder that combines physiological and psychological factors. Successful correction requires motivation, the help of specialists, time, patience and the support of loved ones. Compulsive overeating 🍔🍟🌭 occurs most often as a reaction to stress, and also develops as a result of restrictions and adherence to strict diets. During overeating, a person can eat a lot amount of food in a few hours (minutes) and stops only when he feels severe physical discomfort. Compulsive overeating is characterized by the following signs:✅eating in the absence of hunger;✅quick consumption of abnormally large amounts of food;✅uncontrolled overeating in a state of distress;✅weakening of volitional spheres;✅feeling of guilt during and after overeating, self-flagellation;✅excessive exercise and strict diets after overeating;✅overeating alone;✅weight gain, turning into obesity. Compulsive overeating can lead to serious health problems such as obesity, diabetes, high blood pressure and other diseases. Unfortunately, this is a common problem and many people suffer from it. There are many ways to combat compulsive overeating. Here are some tips that may help: Write down your emotions. When you feel like overeating, write about how you feel. This will help you understand your emotions and avoid overeating. Look for healthy alternatives. Instead of eating something unhealthy, try choosing a healthy alternative, such as fruits, vegetables or nuts. Establish a routine. Eating regularly helps avoid overeating. Try to establish a diet and stick to it. Seek help. If you cannot cope with compulsive overeating on your own, seek professional help. Psychotherapy and counseling with a nutritionist can help you overcome this problem. Binge eating can be difficult, but it's important to remember that there are ways to combat it. Don’t hesitate to ask for help and don’t forget about your health. #compulsive overeating #health #diet #emotions #help #tips #wellness 🍎🥦🍇🥕💪🏻