Smoke for your health. Well, or quit. And if you smoke, don’t worry. Why does a person quit smoking? That's all: anti-nicotine patches, acupuncture, Alan Carr's book, hypnosis... No. A person quits smoking just like that, getting up one morning, because it clicks in his head. A true need clicks. Then he will say, even from a plaster, even from a book, even from looking out the window: “What a wonderful, dry autumn.” I’ll quit smoking today) But the reason why people won’t quit smoking is out of fear. Smokers know that smoking is harmful and continue to smoke. There are terrible pictures on the packs. By the way, I think this is idiocy at the government level. If you smoke, smoke quietly. If you smoke and suffer, then you add anxiety to yourself, which is harmful to the psyche. If the true motivation, desire and method click in your head, then you will quit smoking one morning from anything. I often communicate with people about smoking, tobacco addiction, methods of getting rid of it. I hear: - It’s good for you to say, you have never smoked and do not understand the true suffering of a real smoker. I have an addiction at the cellular level, I can’t cope with it, it’s a disease. No la-la) I smoked 27 with breaks for a couple of years. I don’t smoke not because I’m a psychologist, and psychologists don’t smoke, we’re pink unicorns. I haven’t smoked for seven years simply because it clicked for me. I found a true need not to smoke, I decided in the evening, and in the morning I quit. Yes, I remember that first day, I tore my eye out and two more after that, but it’s tolerable. There are people who just smoke and smoke. They are not going to quit. This is because quitting seems to them a completely unrealistic task; they have become accustomed to the habit and have not understood the reasons. And there are people who smoke and want to quit. I've been wanting to for the last few years. Smoke calmly until your head starts ringing. The “non-prohibition” rule is what works for you. Don’t forbid yourself to smoke, says Alan Carr and I’m telling you. While you’re smoking, smoke calmly. If you want to quit, at the same time look for motivation, read, think. No prohibitions, scary photos, pressure from family and friends will help you quit, although they will support you when you do. Smoke calmly, and one morning get up and just quit. Today? On the day of quitting smoking? Lungs for you. How are you? Do you smoke? Have you smoked?#quitsmokingget upskis