Sometimes it seems to us that our life is completely under control. That everything is wonderful and beautiful. I am a king and a god, that guy over there is a king and a god, and even that grandpa is nothing like that, cheerful. That everything I have in mind is working out. And that in general the sea is knee-deep, and everything is within my reach! And we live like this for some time, ignoring signals from the outside, signals from within ourselves, that everything is not very ok. That somehow my back began to ache in the mornings, that I felt sick in the evenings, that I began to avoid the company of someone, that I began, on the contrary, to communicate with everyone, sometimes not understanding why this was necessary. Well, yes, why bother, when you can just forget about this “not very ok”, and just take the best? But this doesn’t happen in reality. In reality, nothing goes anywhere in the psyche, something lingers, accumulates, and then spills out like an abscess. Either in a fit of hysteria, or in the form of depression, or simply in complete powerlessness, we fall into bed and do not want to get out of there. That is why it is important that even at the moments of our ups in life there are people nearby who will look at us more carefully and say: “Listen “, friend, it seems like you’ve been sleeping no more than 5 hours a day for the second week now, maybe take a break from your accomplishments and rest?” Or, for example: “It seems that your body posture suggests that you are holding back some emotions too much, although outwardly you want to appear stable.” Or something else. It doesn’t matter what exactly our dear, attentive friend says. But he will force us to stop for a second and listen to ourselves. He will help us ask the most important question - What is really happening to me? And when there are 5-10 such friends, as in our small therapeutic group, then the likelihood that someone will notice some important condition of yours is very great. In addition, it will support and help you overcome the most difficult feelings..