HOW TO MANAGE YOUR CONDITION NEUROMEDIATORS AND THEIR ROLE IN HUMAN LIFE A person is a kind of chemical laboratory. Reacting or acting, a person produces a whole cocktail of chemicals, thereby entering a particular state. In other words, a person, by producing one or another set of hormones, enters a certain state. A state of joy, sadness, increased performance, stress or happiness. Any of our conditions is a consequence of the production of certain hormones. The trick is that we can completely control our condition. One important thing to remember is that we can control what we can describe. And first of all, it is worth realizing “WHAT IS NOW!” And having determined what we feel, we can already make a choice of what we want instead. The ancient truth says: “Where there is attention, there is energy.” Therefore, in this article we will talk about those neurotransmitters, by producing which we enter a resource state. Dopamine is a neurotransmitter, by producing which we happily realize our intended tasks and goals. Dopamine is a neurotransmitter of results. People who know how to naturally increase their dopamine level enjoy both the process and the result, they know how to thank themselves and enjoy it. Scientists have proven that having a high level of dopamine, people choose more complex tasks and greater rewards. Quite the opposite, when dopamine levels are low, people choose easier options and less ambitious rewards. What to do? The secret, like all ingenious things, is simple, and perhaps even banal, although very effective. - Divide large goals and tasks into small subgoals and subtasks down to an elementary action. - For each implementation of a subgoal and subtask, be sure to thank yourself. - Celebrate any, even a small victory. - Develop the habit of enjoying both the process and the result, making small rewards for each achievement. Remember that for a ship that does not know where to sail, any wind will not be fair. After all, it doesn’t matter where we come from, it matters where we go. And having an action plan, realizing goals, subgoals, tasks and subtasks, praise yourself and be happy about it. Serotonin is popularly known as the “hormone of happiness.” At the moment of feeling a feeling of euphoria, people produce the maximum amount of serotonin for themselves. And vice versa, when you are in a state of depression, the level of serotonin is minimal. Perhaps you have noticed the seasonal factor of depression? And the fact that in southern countries, where there are more sunny days, people feel happier? Hence, a simple recipe for the production of serotonin is to be more in the fresh air, especially on sunny days. Based on the fact that our body is a kind of chemical laboratory, we can increase the level of serotonin with the help of specially selected foods containing glucose and the amino acid tryptophan. By regularly adding them to your food, you can also maintain serotonin levels in the body. Add dates, dairy products, figs and dark chocolate to your diet. However, keep in mind that this is artificial stimulation, and excessive consumption leads to dependence on these products. And the most effective way to increase the quality of serotonin is, again, gratitude to yourself. Thank yourself for all your achievements. Praise yourself as much as possible and be happy about it. Add yourself a healthy habit. Keep a success diary, record your successes for the day every evening, and thank yourself for every success. Endorphin is a neurohormone. By producing it, a person neutralizes pain and stress. The easiest way to increase endorphin levels is to play sports. Scientists have proven that people who exercise regularly feel happier. Add sports to your life. Start doing morning exercises, start running, do regular warm-ups, and finally, just jump like a child and enjoy it. By adding these seemingly banal and simple habits to your life, you will improve the quality of your life and feel healthier, and develop the habit of living