Good day to everyone who is reading this article. And in this article, I would briefly like to share some recommendations for life in quarantine. For many, especially urban residents, this new living condition was stressful. It all started from public panic, which was provoked by the media and the fear of contracting coronavirus! After some time, fear sets in from misunderstanding and uncertainty about how to live and what will happen next! And here again, public reaction and information that comes from everywhere has an impact on the mood and psycho-emotional state of people. And of course, the stress factor was the quarantine and isolation of people while staying at home. Which is an unusual and at first glance depressing condition of life. Next comes adaptation under quarantine conditions. And the question arises, how can we effectively, and most importantly, productively spend this forced stage of life? Recommendations may vary! It all depends on the interests and desires of the person. But most importantly, I recommend setting yourself up for positive thoughts every day." "Yes, now is a difficult time, but everything will fall into place, everything will work out." Pay attention to the information and do not believe dubious sources. If possible, spend less time on the Internet - it’s better focus on yourself. Keep a diary of pleasant events during the day, starting with the question: “what was good in my life today?” In quarantine, there is a great opportunity to relax. Start with simple relaxation techniques and meditation. Daily physical exercises using. breathing techniques followed by relaxation. And of course, doing household chores will be productive and useful: putting things in order in the shelves for clothes, shoes: going through unnecessary things in the wardrobe to say goodbye to them. Do the same with books, cosmetics, accessories, etc. In this new, unusual environment, there is an opportunity, putting gadgets aside, to spend time communicating and spending time together with family. Health and good health to everyone! If this material was useful to you, I would be grateful for your feedback and like👍