How to clear your mind of negativity? When we want to freshen the air in a room, through an open window not only a fresh breeze enters it, but also dust from the roads, noise, and buzzing insects can fly in , especially if the windows are not protected by screens. When we open our minds to a stream of new information, the same thing happens. Negative news, like dust, clogs our minds, thereby making us feel anxiety, fear, and uncertainty about the future. It is our duty to protect ourselves from this. After all, if you uncontrollably let dark thoughts into your consciousness and lead, the tension will grow, worsening your condition further and further. If negative thoughts predominate in you, your brain easily tunes into this wave and begins to see only the negative in everything. To prevent this , it is important to work on protecting the premises (our mind) from anything that can harm it. How can I do that? Control the information you receive from outside. Stop aimlessly scrolling through social media feeds. networks, strive to find out only what you really need now: for work or for some personal tasks. Do not try to find out everything that is happening in the world, this is not always to your advantage. If you enter into a negative discussion, you must clearly understand for what purpose you are doing this. Monitor your reaction to the news that you encounter every day. Ask yourself: “How am I feeling right now? What can I do to feel better?” Go further, deeper and try to find out: “What would you like right now?” “What would you like to see in your life?” If you don’t have the answer to these questions right now , and they also cause negativity in your head, do something that can help you relax, distract yourself and bring your state back to normal:✅ meditate;✅ spend time with friends;✅ read a book;✅ clean the house;✅ cook dinner. Our life is full of both wonderful happy moments and difficult trials. In everything you can see both the light and the dark side. But being happy is a choice we make every day. Fill your life with light bright colors. Let only the fresh breeze, birdsong and aromas of spring into your “room”! I propose to continue and deepen the work you have done in a personal consultation.🔥 Sign up for a consultation!☝ You can find out all the details by writing to me personally:👉 WhatsApp, Viber, Telegram: +7 908 63 11 911☀️ It's time to start living your life