Tension, irritation, anger, anger - these are basic feelings familiar to all people. We can be angered by major political or natural events, or we can be angry by small, private everyday trifles. Popular psychology encourages people to express their anger in an environmentally friendly manner and to live through it. Don’t suppress your feelings, don’t repress them, don’t hide them, but share them and give them the right to life and the right to be realized. But what if there is a lot of this anger? What if major world events interfere with family events and our private everyday life? When a lot of things that are important to us are violated, there is a lot of anger and pain. How not to keep these feelings, how not to get angry and bring down righteous and justified anger on everything living and inanimate around? Firstly, it is important to say that in any case we always have a choice of how and where to direct our anger. As psychoanalysts would say “sublimate” - sublimation is the healthiest and most mature of psychological defenses. If, for example, my value of beauty is violated, and this makes me angry. I can direct the irritation and tension from this anger into creating new beauty, or I can more actively begin to notice and appreciate the beauty around me. Secondly, it is important to be able to observe yourself, to be attentive to yourself and your actions. It helps to notice that very line between just “getting angry” and “becoming angry.” To trace the path and history of my anger and understand whether this is the path that I like and which I prefer or not? Getting angry is a process, it has a beginning and an end, a person lives through this state and it ends. And to become angry means to be angry for a long time and for various reasons, to accumulate this anger and, as a result, it is no longer noticeable to yourself, this anger is built into all your thoughts and actions, it becomes a kind of background of our life, which we cannot separate and perceive as separate figure. Therefore, it is important to pay attention to yourself and observe yourself. In contact with a psychologist, this is usually easier to do; with the support of another person, reflect and observe the history of your feelings. It would be great if you were able to share your life hacks, what helps you get angry in a good way and not become an angry person? What principles and ideas do you perhaps rely on? Thank you for reading this text, good luck to you and have a nice day.