Fear is an emotion caused by the perception or recognition of phenomena that may pose a danger or threat. In psychology, it is generally considered a negatively colored process. But in the animal world, this emotion is based on past negative experiences and plays a big role in the survival of the individual. Whatever one may say, a person is also part of this world and therefore we all periodically experience various fears, because they are our natural defense and help people survive both psychologically and physically (for example, a fear of heights can protect us from rash actions). But often we perceive our fears as something hostile that has a bad effect on us. And few people think that fear contains a huge source of energy. Now I will tell you how to transform a phobia into a resource. Allow yourself to experience fear. This is not a sign of weakness, but an important signal from the subconscious, drawing attention to “problem areas.” Separate yourself from this feeling. You and your fear are completely different things. You can use a rationalization technique: start thinking about fear as an external object. Describe it: what it looks like, color, smell, how it feels, etc. This will help reduce tension and return to a rational direction. Admit to yourself that the fear described above (you can depict it in the form of a picture) is a huge source of energy and is now under your control. For example, “I am afraid of poverty, and this fear is a motivator for me, which gives me energy in finding ways to avoid it.” Direct your focus on how you can manage the resource received. Examples of questions to ask yourself: “Where can I direct this energy?”, “What do I want?”, “What will give me what I want?” And remember, you always have a choice: suffer from phobias or make them yours allies and a source of internal energy. You can also sign up for a consultation with me using metaphorical cards and turn your fears into a powerful resource in a short time.