When difficulties arise in life, self-esteem drops, or harmonious relationships with others are disrupted, then any person thinks about visiting a psychologist. And then the main question arises: “How to choose it?” Now there are so many specialists that “our eyes run wild”. Below is a list of the main criteria for choosing a psychologist.1. The most important criterion is, of course, education. A qualified psychologist must have a base, so to speak, a foundation, and this is a completed higher education as a psychologist. Do not hesitate to ask a psychologist for a diploma, this will guarantee that you are dealing with a specialist who knows his business. The diploma must be accompanied by certificates of training in any counseling modality.2. Availability of personal therapy and supervision by a psychologist. In addition, there may also be intervision groups and the psychologist’s membership in various associations. This will be a big plus in the competence of the psychologist.3. Availability of reviews. Here, of course, everything is very subjective. Because no one will advertise bad reviews and not all people advertise their visit to a psychologist. But it’s better to have any feedback than none. Sometimes word of mouth works; no one will recommend a bad psychologist.4. Listen to your own feelings. Are you comfortable? What thoughts arise about the psychologist? What emotions does the personality of a psychologist evoke? Could you trust this psychologist? Do you want to continue communicating with this psychologist? Some specialists maintain channels or blogs on social media. networks, read what a psychologist writes and how. Are his values ​​close to you? Do you have a similar worldview or vice versa?5. What experience does the psychologist have and how much do consultations cost? Are you satisfied with the price? What experience does the psychologist have? Typically, the less experience, the lower the specialist’s price. But too high prices for consultations are pure marketing. Look for the golden mean and you will be happy. These were the five main criteria for choosing a qualified specialist. Whether to go or not is up to you to decide. Take care of your physical and mental.