Rules for going into trance, self-hypnosis. How can you use the trance state? What is it for? To: Give the body the necessary rest, break or time to assimilate information. Receive an answer of interest from the unconscious Healing from unnecessary emotions , fears, psychosomatic illnesses and much more (therapeutic work). This point is strictly carried out under the control of a competent hypnologist-psychologist. So, more about the first two. If you feel that you need rest and relaxation. Or the time has come for the acquired information to sink in well. You need to take a comfortable position - you can lie on the sofa, sit comfortably on an armchair. Or take the most comfortable position on a chair if you are in an office so that you feel really comfortable. And let go of conscious control, let thoughts float, come and go. Don't concentrate on them, don't cling. Just let them come and go on their own. Important! Put your phone in silent mode, turn off the sound on all equipment that can produce it. If you are at work, ask your colleagues not to disturb you for 10-15 minutes. This time is quite enough for rest) To receive information from the unconscious, go into a state of “trance” and ask yourself a few questions: - why am I going into a trance (goal ) i.e. what question interests you? The unconscious thinks specifically, avoid formulations with the particle “not”. When setting a goal, ask “what do I want?” what answer do you want to know - indicate a specific time, during what period of time the unconscious will bring the answer to the conscious level, everyone has their own speed, you can get the answer in a day or a week. But not less than 30 minutes. (for guarantee))) - you absolutely do not need to be in a trance for 30 minutes. You can get the answer “yes, a solution has been found, I’ll post it in 30 minutes.” How: ask a question, and the index finger of your right hand will answer “yes” when it rises slightly - the answer has been found, you can return. For left-handers, the index finger of your left hand. Whatever entering a trance state automatically requires practice, BUT, as a rule, 3-5 times are enough for everything to fully work out very, very well. Don’t worry if it doesn’t work out the first time, practice 2-3 times a day and everything will work out))))