Can’t cope with emotions? The subconscious can do anything. It needs to be made friends with consciousness or balanced. A person comes to therapy and talks about various troubles, interpreting some kind of pain and looking for it in what is happening in his life now. Assuming that all the answers lie in changes in the behavior of the husband, colleagues at work, financial situation, etc. It is clear that why a person with pain needs a story about some hidden sage living somewhere in the depths of his world. I just want to solve the problem. And instantly. Sometimes this is exactly what happens. It all depends on the client’s request. Consciousness is the body and everything connected with it, our mental reactions. For example, a man came up and was rude. The reaction should be simple. Answer or step aside. Forget it in 5 minutes. Consciousness does not need this information. It won't be useful in life. But if a person gets wound up and thinks about it all day, laments, and cannot find a place for himself. That consciousness could not solve this problem. Emotions, feelings turned on, chest pain, apathy or strong agitation appeared. A person has fallen into an emotional storm. It all depends on the situation and the reasons are different. A person is used to reacting to negativity in this way. What to do with emotions? Every emotion has a source. Often the source lies in childhood. Special techniques will help you realize them. This will probably be enough to prevent such a reaction from ever happening. I am convinced that a person cannot get into his reactions on his own. Well-known stories about why I don’t need to understand this, I’ll tell my friend’s problem and I’ll feel good. This is not an environmentally friendly way. Because my friend will feel bad later. But she won't talk about it. She's a friend. Negativity is a kind of energy. And according to the rules of conservation of energy, it must move somewhere. It cannot disappear. When a person wants to figure it out, he can cure the emotion and return the energy to himself. Clean, optimistic, experienced. It will help people in the future. New, strong, flexible ones will definitely appear in place of old emotions. Everyone has childhood reactions. And we need to deal with them. It is done as I already wrote above simply. They were not correctly comprehended in that distant past. Emotions are easily turned on. And they turn off just as easily. It is enough to sit back, look at them with your inner gaze, give a command or talk to them. But provided that the emotional world has been cleaned. Then it will be clear how to manage them. I think those who try to seek and transform their emotions receive a bonus. Personal growth and the opportunity to rise to a higher level. People who are rude and cause unpleasant feelings unconsciously want to help us get rid of unnecessary feelings. By clearing the conscious programs that interfere with life in various ways, a person gets closer to his subconscious, soul. And this path can be made shorter.