From the author: Article for the “psychologist’s column” in the student newspaper of Magnitogorsk State Technical University How to get used to the new? For some, completely new, for others, “new old”. For the new year. Educational. After all, for a student, the new year begins in September with the start of studies. Psychologically, a person is designed in such a way that in order to get used to a new regime, a new home, a new schedule, it takes him 2-3 months. This time is necessary for life in new conditions to settle into a rut, and for the academic workload to become habitual. In the meantime, the body adapts, it needs to be helped and taken care of. How do we usually take care of those who are dear to us, whom we love? We try to feed healthy and tasty food on time, make sure that the person gets enough sleep, rests, dresses for the weather, is in a good mood, and we help him do all the important things on time. And who is the closest person in the world to us? Of course, ourselves! Have you ever tried to take care of yourself like this? To quickly join the new rhythm of life, the good old recipes will also come in handy: Maintain a daily routine Do exercises in the morning Do difficult things first Monitor your health, take vitamins Make a to-do list for the day Add to this You can also recommend reviewing this list in the evening in order to praise yourself for everything that has been done, and not to abandon unfinished tasks, but to postpone them to the next day. So, gradually, you will develop your own rhythm of study, life, work, which will allow you not only to do everything and feel good at the same time, but will also give you the opportunity to see the free time that remains for yourself. And of course, it’s customary in the New Year start something new. What have you always wanted to do but put off? Maybe the time has finally come to: Make new friends? Do you want to take up a new creative activity or hobby? Start learning a foreign language? Quit a bad habit? Confess your feelings? Well, it's time! And happy new school year to you! Tips for a freshman: Clarify everything you didn’t understand in a lecture or seminar right away, without waiting for a test or exam. Ask questions to teachers. Seek help from classmates, activists, curators if you find it difficult or unclear. It is easier to solve any problem together. Take an active part in university events. This way you will quickly find new friends and become part of the team. Remember that every effort you make and all the efforts you put into your studies brings you closer to your goal!