Have you ever noticed that when you are stressed or unhappy, your body also begins to hurt? Teach me! Working together, psychology and medicine have proven that our emotional state and physical health are inextricably linked. The science of this connection is called psychosomatics. In this article I want to talk about how understanding psychosomatics helps treat physical problems caused by our mood. I want to start by discussing the physical symptoms of emotional problems. When our emotional state is in a difficult state, it affects our body. Let's look at some of the physical symptoms you may encounter: Headaches and migraines. If you experience persistent headaches or migraines, it may be due to emotional stress or dissatisfaction. The level of stress can cause the blood vessels in the brain to contract, which leads to pain. Stomach pain and digestive problems. Emotional stress and anxiety can cause stomach discomfort. Some people may experience heartburn, nausea, constipation, or diarrhea. Physical symptoms in the stomach are often a reaction to emotional problems and stress. Back and muscle pain. Tension and stress can cause tension to build up in the muscles, especially in the neck, back and shoulders. This can lead to chronic pain, neck and back pain, and even muscle spasms. Sleep problems. Emotional difficulties can impact our sleep cycles and sleep quality. Depression, anxiety, or stress can lead to insomnia, restless sleep, or waking up in the middle of the night. Decreased immunity. Increased stress levels and emotional difficulties can weaken our immunity. This makes us more susceptible to colds, flu and other infectious diseases, as well as allergies. How it works? When we experience emotional stress, our body reacts through certain chemicals and physiological processes. Our body has a complex neuroendocrine system, which is responsible for regulating chemical processes in our body. When we experience emotional stress, such as stress or anxiety, the release of hormones and neurotransmitters is affected. For example, stress can cause increased levels of cortisol, the stress hormone, which can affect various organ systems. Our emotions and thoughts can also affect the functioning of our immune system. Immune cells can be sensitive to our emotional state and our stress levels. Long-term stress can weaken the immune system and make us more susceptible to infections and diseases. Our emotional state can affect our lifestyle, including eating habits, physical activity, sleep and substance use. For example, when we feel sad or stressed, we may turn to unhealthy foods or use alcohol or nicotine. This can have a negative impact on our physical health. Research shows that belief in healing and positive expectations can play an important role in the healing process. The placebo effect is a phenomenon where our belief in treatment and positive expectations lead to physical improvement. We can experience positive effects through belief in the effectiveness of treatment and our ability to recover. Understanding the emotional, psychological and social reasons underlying psychosomatic disorders is a key aspect in their treatment. Psychological therapy allows patients to become aware of their internal conflicts, stressful situations, and traumas, which can be expressed through physical symptoms. Working with the emotional sphere and understanding the roots of the problem helps improve a person's mental and physical well-being. A systematic approach to treating psychosomatic problems through understanding includes collaboration between a psychotherapist,